SELF CARE BLOG
SELF-CARE BLOG
Embrace a Brighter, More Toned Appearance
Everyone is loving the results of looking brighter and more toned! It's important to understand that while facial contouring treatments won't drastically change your looks, they will significantly improve your skin's appearance and promote collagen repair. This means...
Gold Leaf Skin Facial: A Luxurious Experience for Glowing Skin
Call +44 (0)7473 437752 to book your appointmentThe Gold Leaf Skin Facial is a luxurious skincare treatment that incorporates real gold leaf to rejuvenate and illuminate the skin. This opulent facial is designed to hydrate, repair, and promote a youthful glow while...
The Gold Leaf Skin Ritual: A Step-by-Step Guide
Step 1: Cleansing Begin by gently cleansing your face with a mild cleanser to remove impurities. This prepares your skin to fully absorb the nourishing ingredients of the ritual. Step 2: Exfoliation Apply a gentle exfoliator to slough off dead skin cells. This step...
Renew and Repair Facial Oil Ritual: Restore Your Radiance
Revitalise your skin with this simple yet effective facial oil ritual designed to nourish and repair your complexion. This ritual emphasises the power of facial oil to hydrate and rejuvenate your skin, promoting a healthy glow. What You’ll Need:- Nourishing Facial Oil...
The Amber Massage Oil: Exotic Hydration and Protection Ritual
Transform your self-care routine with the enchanting properties of Amber Massage Oil. This luxurious oil not only hydrates your skin but also envelops you in a warm, protective aura, making for an exotic experience like no other. What You’ll Need:- Amber Massage Oil-...
Skincare Tips for Stress Relief and Self-Care 🌿💆♂
In today's fast-paced world, stress has become a common companion in our lives. However, finding ways to manage stress and prioritise self-care is essential for our overall well-being. Did you know that your skincare routine can play a significant role in reducing...
For the Love of Your Skin Project
Embracing a Holistic Approach to Health and Well-Being in 2024At the SKIN AND MIND CLINIC, we invite you to experience a transformative journey towards holistic health and well-being in 2024. Our philosophy revolves around embracing a new perspective that focuses on...
🌍✨ Embarking on a Journey of Mental Health ✨🌈
After years of trying to fit into society's mould, constantly striving to be the best version of myself, I've finally realised that it's time to prioritise my mental well-being. After helping so many other women, I am now on my own self-help journey with Mind Matters....
The Healing Power of the Sun
Have you noticed that simply being outside in the sun makes you feel better? I find I am definitely more peaceful and productive when I have had my dose of nature. Just as plants absorb and metabolise sunlight, we do too. As well as eating and drinking foods to...
The word ‘gratitude’
The word 'gratitude' 🙏 Do you think about all that you have? Or do you think about all that you haven’t? We tend to speak negatively about one's life or others'. Quite often, we do not even realise we are being like it. We are just following others, or we are just...
Healing Steps
PUSH yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. Go to the nearest hill with a big coat and a scarf and watch the sun rise. PUSH yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. Wake up in the morning...
Beginning Today
Beginning today, I will no longer worry about yesterday. It is in the past and the past will never change. Only I can change by choosing to do so. Beginning today, I will no longer worry about tomorrow. Tomorrow will always be there, waiting for me to make the most of...
COACHING YOU BACK TO HAPPINESS
HOW CAN LIFE COACHING HELP YOU? My style of life coaching will teach you how to reframe negativity overcome limiting beliefs and improve your mindset. together we will work towards unlocking your potential an enabling you'd have a positive happy life in every way...
PEACE, What does that word mean to you?
When you read the word peace, what do you initially think? Laying on the couch with a hot cuppa? Maybe sitting in your garden with the sun beaming on your face, lapping up the Vitamin D? A hot bubble bath with candles and a glass of wine, listening to soft music? It...
Do you self-love?
What do you do to stay calm and focused, happy and loved? Do you care about yourself enough to remind yourself daily you are enough? When I was learning myself, I learnt to do one thing better each day, imagine that, the one thing per day to be a better you. Having a...
LIVING IN THE NOW
We are living in a strange time as you all know, but we are all waiting ‘to get back to normal’ right? Why are we wasting time? Why are we not enjoying every second of our day, has THE NEW WORLD changed us that much that we are waiting to go back to the way it was....
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