Coaching Courses

Seals Bay West Sands Selsey

Seals Bay West Sands Selsey

    Family or solo holiday  Discounted for  OUR members only Discover Tranquility at Selsey Seals Bay Caravan with Jeanette Introduction:Nestled along the serene coastline of Selsey, Selsey Seals Bay Caravan offers a tranquil escape for those seeking a...

SDS Skincare

SDS Skincare

Address Farncombe surreyFree parkingPhone 07473 437752Follow Us

£5 Off Beauty Treatments!

£5 Off Beauty Treatments!

Stand out from the crowd with our exclusive £5 discount on my SDS skin care range.   Simply screen shot this post with the code INNERCIRCLE  for your discount.

Spray Tan Offer With Laura

Spray Tan Offer With Laura

This spray tan offer is for members of the Inner Circle. Get the bronzed glow you've always wanted with a Sienna X or Crazy Angel spray tan! Normally priced at £30, now available for just £25. Located in Central Liphook, the session takes only 20-30 minutes. Don't...

The Inner Circle  Discount Area

The Inner Circle Discount Area

Dance the Night Away: Adult Latin & Ballroom Class in Liphook Millennium Hall Are you ready to step onto the dance floor and embrace the elegance and passion of Latin & Ballroom dancing? Look no further than our weekly adult dance class held every Thursday at...

10-Day New You Challenge

10-Day New You Challenge

Join us for an empowering journey with our 10-day "New You" challenge! Commit to doing each day's task with with enthusiasm. Kickstart your mornings by throwing yourself into the day's challenge and setting the intention to maximise every moment of this experience....

Embracing Inner Healing: A Journey Towards Self-Discovery

Embracing Inner Healing: A Journey Towards Self-Discovery

Welcome to Skin and Mind, the Inner Circle. Today, I want to share a personal journey of healing and growth, in the hopes of inspiring others to embark on their own path towards self-discovery. Growing up with abandonment issues and experiencing trauma in...

Useful links for the solo traveller

Useful links for the solo traveller

This company is brilliant for solo cruises, and land holidays. They are based in Cardiff. Passion for Cruises and Holidays for Solos: https://www.passionforcruises.co.uk/ Links to individual cruises:...

It’s not what you do: it’s what NOT to do

It’s not what you do: it’s what NOT to do

Guide to solo cruising for women with anxiety     Start on deck six for a cocktail. It's friendly and sociable, allowing you to be either social or relaxed on your own. Try the keel and Cow breakfast. It's amazing and worth the experience. Book a meal at the...

Exploring Norway: An Adventurous Journey by Land and Sea

Exploring Norway: An Adventurous Journey by Land and Sea

Norway is a country known for its stunning landscapes and breath-taking fjords. When planning your trip to this Nordic wonderland, consider booking an excursion that combines both land and sea adventures for an unforgettable experience. One of the best ways to explore...

Booking your first cruise as a solo adventurer

Booking your first cruise as a solo adventurer

This can be an overwhelming step, but you've got this. Firstly, you need to decide where you want to go. Is it for an adventure, sunbathing, cruise experience, or simply a mini-break to kickstart your solo journey with adventures you've always desired? My advice is to...

Skincare Tips for Stress Relief and Self-Care 🌿💆‍♂

Skincare Tips for Stress Relief and Self-Care 🌿💆‍♂

In today's fast-paced world, stress has become a common companion in our lives. However, finding ways to manage stress and prioritise self-care is essential for our overall well-being. Did you know that your skincare routine can play a significant role in reducing...

Podcasts

Podcasts

PODCASTS WITH SARAHSarah Hunt  podcasts are  an excellent resource for individuals seeking to prioritise their physical and mental well-being. These  podcast provides valuable insights and advice on areas such as nutrition, mental health, fitness, and overall...

Our Membership

Our Membership

Unlock Your Inner Glow: Join Skin and Mind Membership for a Radiant Beauty Inside and Out!   Skincare Guides: Receive expert-guided skincare routines tailored to your skin type and concerns. From cleansing and exfoliating to moisturizing and sun protection,...

For the Love of Your Skin Project

For the Love of Your Skin Project

Embracing a Holistic Approach to Health and Well-Being in 2024At the SKIN AND MIND CLINIC, we invite you to experience a transformative journey towards holistic health and well-being in 2024. Our philosophy revolves around embracing a new perspective that focuses on...

Healing Blog

Healing Blog

Address Farncombe surreyFree parkingPhone 07473 437752Follow Us

Do Jade Rollers Really Work?

Do Jade Rollers Really Work?

If you're into skincare, chances are you've come across the trend of jade rollers. These small, gemstone-crafted tools have gained popularity in the beauty world, appearing on social media and filling store shelves. But do they actually provide any real benefits for...

🌍✨ Embarking on a Journey of Mental Health ✨🌈

🌍✨ Embarking on a Journey of Mental Health ✨🌈

After years of trying to fit into society's mould, constantly striving to be the best version of myself, I've finally realised that it's time to prioritise my mental well-being. After helping so many other women, I am now on my own self-help journey with Mind Matters....