AWAY WITH THE FAIRIES
Fish Cakes
1 salmon portion flaked 1 medium potato or sweet potato cooked and mashed 2 tbsp of Greek yoghurt 2 spring onions finely chopped Black pepper Small grating of cheese Combine everything together in a bowl, roll out into individual balls and flatten to a fish...
Salmon, Jacket Potato & Brussels Sprouts Salad
Brussels sprouts Rocket Walnuts or other nuts Chilli flakes Mustard Oil Maple syrup Lemon juice Salt Pepper Have with jacket & salmon 🙂
Rice Krispy Bars
Makes 24 bars 85g coconut oil or butter 450g marshmallows (you can make your own but for speed I used ready bought) 1 tsp vanilla extract Handful of freeze dried raspberries lightly crushed or any dried fruit of your choice 180g cups rice krispies cereal 2 Tbsp...
Chickpea San Choy Bow
SERVES: 4 TIME: 25 minutes INGREDIENTS 2 tbsp coconut oil 4 scallions, finely sliced 3 cloves garlic, minced 2 tbsp fresh ginger, grated 37g cashews, finely chopped 37g almonds, chopped 375g mushrooms, chopped 2 x (400g) tin chickpeas, drained and rinsed 175ml tamari...
Coffee Overnight Oats
SERVES: 1 TIME: 5 minutes (plus 8 hours refrigeration) INGREDIENTS Add the oats to a bowl or jar along with the honey, coconut yoghurt, espresso and protein powder. Mix to combine, cover and place in the fridge overnight. Before serving top with cacao nibs....
Creamy Spinach Dip
SERVES: 6 TIME: 50 minutes INGREDIENTS Start by placing the drained sun dried tomatoes in a bowl of hot water and allow them to soak for 15 minutes. Drain the water and squeeze out any excess water. Set aside. Preheat the oven to 180°C/350°F/gas 5. In a large bowl,...
Vegan Cheesy Chips
SERVES: 4 TIME: 40 minutes INGREDIENTS 1kg russet potatoes, sliced into 1cm pieces 11⁄2 tbsp olive oil Sea salt For the Cheese: 200g firm tofu 2 tbsp tapioca starch 2 tbsp nutritional yeast 1 tbsp lemon juice 2 tbsp almond milk 1 tbsp olive oil 1 tsp paprika 1/2 tsp...
Chickpea San Choy Bow
SERVES: 4 INGREDIENTS 2 tbsp coconut oil 4 scallions, finely sliced 3 cloves garlic, minced 2 tbsp fresh ginger, grated 37g cashews, finely chopped 37g almonds, chopped 375g mushrooms, chopped 2 x (400g) tin chickpeas, drained and rinsed 175ml tamari 2 tsp sesame oil...
Pork Chops With Marinade
This was a great recipe I saw in the Waitrose magazine but instead of beef steaks I used pork chops and slightly tweaked some bits. INGREDIENTS 2 x thick cut pork chops ½ tsp vegetable oil Handful of rocket Handful of watercress 1 pear thinly sliced INSTRUCTIONS...
Coconut Yoghurt with Mango and Pistachio
SERVES: 1 TIME: 15 minutes Ingredients: 100g coconut yoghurt1 tsp vegan vanilla protein powder50g mango, diced1 tbsp pistachios, diced1 tbsp desiccated coconut Macros: Calories: 423Protein: 13Carbs: 14Fat: 35Fibre: 4 Instructions: Add the coconut yoghurt to your...
