AWAY WITH THE FAIRIES
PEA POD SOUP
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]2 tbsp olive oil 1 leek 1 onion 1 litre vegetable stock 1 large potato peeled and cubed 350g pea pods 150g fresh or frozen peas Handful of fresh parsley, leaves...
Baked potato with butter beans & Cottage cheese
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]Serves 2 2 Olive oil 1 red onion diced 1 garlic clove grated 400g tin of chopped tomatoes 1 tbsp red wine vinegar 2 baking potatoes cooked 400g tin of butter beans...
Salmon & beetroot salad
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 4 cooked beetroot Handful of baby leaf salad leaves 2 salmon fillets 2 tbsp pomegranate molasses...
Scallops with Cauliflower risotto
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]Serves 2 10 scallops 1 large cauliflower 1 tbsp butter 1 garlic clove grated 1 tbsp chopped Thyme leaves 200ml reduced fat crème fraiche 100g black pudding cut into...
CHOCOLATE OVERNIGHT OATS
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 Ingredients 100g oats 3 tbsps cacao powder 1 tbsp chia seeds 200ml of skimmed milk or alternative 80g fat free Greek yoghurt or alternative 1 tsp vanilla...
Avocado Orange Chocolate Mousse
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]Avocado Orange Chocolate Mousse Serves 4 2 large ripe avocado 30g cocoa powder 2 tbsp of semi skimmed milk 1 tsp orange extract Pinch of salt 1 tsp vanilla...
Quick & Easy Egg Bites
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Makes 12 1 large cauliflower 100g diced ham 70g baby spinach roughly torn 70g finely chopped shallot 4 Eggs, beaten 1 garlic clove finely grated or chopped 100g...
Chicken, Lentil Saag with quick Flatbreads
[vc_row][vc_column][vc_column_text] Serves 2 1 Red chilli Thumb sized piece of ginger peeled 1 onion diced 1 garlic clove Ground cumin 1 tsp Ground coriander 1 tsp Garam masala 1 tsp Turmeric 1/2 tsp Red split lentils 80g Skinless chicken breast x 2 cut into large...
Sweet potato, Oven roasted tomatoes & Salsa verde
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 1 sweet potato 1 bunch of cherry tomatoes on the vine Fresh or dried oregano 50g feta cheese Salsa verde sauce 2 cloves of garlic 1 Handful of...
Chilli Tomato & shallot scramble with crushed Avo
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_single_image image="4827"][vc_column_text] Serves 1 1/2 chilli finely diced (keep few bits to garnish) 5 cherry tomatoes diced. 1 banana shallot diced 3 large eggs 1 ripe...
