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HEALING BLOG

The Healing Power of the Sun

The Healing Power of the Sun

Have you noticed that simply being outside in the sun makes you feel better? I find I am definitely more peaceful and productive when I have had my dose of nature. Just as plants absorb and metabolise sunlight, we do too. As well as eating and drinking foods to...

The word ‘gratitude’

The word ‘gratitude’

The word 'gratitude' 🙏 Do you think about all that you have? Or do you think about all that you haven’t? We tend to speak negatively about one's life or others'. Quite often, we do not even realise we are being like it. We are just following others, or we are just...

Healing Steps

Healing Steps

PUSH yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. Go to the nearest hill with a big coat and a scarf and watch the sun rise. PUSH yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. Wake up in the morning...

Beginning Today

Beginning Today

Beginning today, I will no longer worry about yesterday. It is in the past and the past will never change. Only I can change by choosing to do so. Beginning today, I will no longer worry about tomorrow. Tomorrow will always be there, waiting for me to make the most of...

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