HOLISTIC HEALTH
Fairy Egg Omelette
Ingredients 2 eggs 1 smallish tomato 1 tbsp milk 1 tsp low fat butter 1 tbsp parmesan, grated 1 tbsp chives or parsley, finely chopped 1 tbsp protein or mature cheddar, grated 2 thin ham slices Alternative ingredients for weight training 6 eggs (2 full eggs & 4...
15-Minute Teryaki Noodles
Ingredients 150 g buckwheat/brown rice noodles A thumb-size piece of ginger 3 scallions – green part only ½ a red chilli 150 g oyster mushrooms/Aubergine 1 red pepper 1 head of pak choi – 170g max 2 tbsp oil 4 tbsp tamari 1 tbsp maple syrup Juice of 2 limes Ideas to...
Cheesy Egg Pizza
Honestly, you can make your eggs into a cheesy egg pizza Eggs Whites Beat with salt pepper and some paprika Spray a non stick pan with Fry Light Fry off veg of choice Add egg mix Cook Pop under grill Add a tablespoon of passata or salsa (basically no cals) Add cheese...
Roast Veg Salad
Ingredients 1/2 medium sweet potato - sliced 1/2 fennel bulb - sliced 1 cup pumpkin - sliced 1/4 red onion - sliced 1 tbs olive oil 1/4 tsp ground cumin 1/4 tsp ground coriander 2 eggs 2 handfuls of rocket Method 1. Preheat oven to 180ºC. Line a baking tray with...
The Three Key Principles of any Healthy Nutrition Plan
Like all things related to our health, there is no magic one-size-fits-all solution and this applies to the way we nourish our bodies too. It’s tempting to think that if you keep searching on the internet you’ll find an off-the-shelf diet that will work for you and...
Plump Proats
Feel free to cook your oats in the microwave if you have one. You can also make these the night before and just give them a little buzz in the morning. Ingredients 1/2 cup rolled oats 1 plum 1 tsp honey 1 scoop vanilla protein powder Method Add 1 cup of water to a...
Fairy No-Milk Protein Pancakes
Ingredients Scoop protein powder 1 cup oats Egg Water to thin Mixed spice Almond butter Method Fry in coconut oil Add 0% Greek yogurt, 0-calorie syrup, berries, bananas
Chicken and Mango Salad
Chicken cooked Mango Salad of choice Dressing: Lime, grain mustard, olive oil, chilli
Blueberry Doughnuts
Ingredients: 1 cup of oats 1 medium sweet potato 1/3 cup of apple sauce 1 egg 1 egg white 1 scoop vanilla whey protein powder 1 tsp baking powder 1 tbsp cinnamon 50ml water handful blueberries Method: Pre-heat oven to 190 degrees before skinning and chopping sweet...
Fairy Protein Balls
Makes 12. These will last all week in an airtight container in the fridge. Ingredients: 20 Medjool dates 1 cup almonds 1/2 cup dessicated coconut 1/4 cup lime juice 2tbs coconut oil 1tbs maple syrup Method: Add all ingredients to a high-speed blender and blitz...
TAROT CARD READING FOR BEGINNERS
Calling all beginners who are curious about the mystical world of tarot!
Introducing our Tarot for Beginners Workshop, designed to unlock the secrets of the tarot deck and empower you with the knowledge to read the cards with confidence.
In this interactive workshop, you’ll learn the basics of tarot, including the meanings of the major and minor arcana, how to interpret different card spreads, and how to tap into your intuition to provide insightful readings.
No prior experience is necessary – this workshop is perfect for those who are just starting their tarot journey. Our experienced tarot reader will guide you step-by-step, providing practical tips and techniques to enhance your understanding of the cards.
OUR MEMBERSHIP
HEALING COURSES
Tap into the incredible power of universal life force energy to transform and harmonise your body’s natural energy centres. Immerse yourself in deep relaxation, alleviate stress, and restore emotional balance through this ancient Japanese healing practice. Book a session below.
Book a Healing Session
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HEALING & SPIRITUAL SHOP
Welcome to our Healing & Spiritual shop, a place where the sacred meets the earthly! We hope you find what you are looking for and don’t hesitate to contact us if you have any questions.
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