HOLISTIC HEALTH
Vegetable Soup
Vegetable Soup 2 tbsp olive oil 1 onion diced 3 carrots diced 2 celery stalks diced 2 tbsp tomato purée 4 garlic cloves grated 1/2 tsp ground fennel seed 1/2 tsp ground black pepper 1/4 teaspoon crushed red pepper flakes 1 can of chopped tomatoes with their liquid 2...
PORK TRAY BAKE
Pork Tray Bake 2 large carrots cut into batons 2 parsnips cut into batons Handful of new potatoes 1 red onion 2 tbsp wholegrain mustard 2 tbsp clear honey 1 tsp oregano 2 thick pork chops, fat removed 2 small apples Preheat your oven to 180. Bring a large pan of...
SALMON AND POTATO GRATIN
BAKED SALMON AND POTATO GRATIN INGREDIENTS 2 Salmon Fillets 1 tbsp Soy Sauce (reduced salt) 1 thumb sized piece of ginger grated 1 red chilli cut into rings 1 tbsp runny honey 1 tbsp finely chopped coriander 125g fresh spinach Grating of nutmeg 1 clove of...
COACHING YOU BACK TO HAPPINESS
HOW CAN LIFE COACHING HELP YOU? My style of life coaching will teach you how to reframe negativity overcome limiting beliefs and improve your mindset. together we will work towards unlocking your potential an enabling you'd have a positive happy life in every way...
Sweet Treat – Mince Pies
Sweet Treat Mince Pies Cinnamon pastry 125g of butter cubed 250g of flour 1 tsp salt 1 tbsp of water 1 tsp cinnamon Jar of mincemeat or if you would like my recipe, 1/2 tsp Allspice 1/2 tsp Nutmeg 1/2 tsp Cinnamon Zest of an orange Zest of a lemon 200g cooking apples...
Party Food – Bruschetta
Party food bruschetta 1/2 red onion finely chopped 400g mixed variety tomatoes coarsely chopped and juice drained 2 garlic cloves grated 1 tbsp chopped fresh basil 25ml balsamic vinegar 60ml olive oil 1 French stick cut into 12 slices or 6 petit pains cut in half Pop...
Christmas Wreath
Wreath 750g cherry tomatoes 1 bunch of basil 50g walnuts crushed 60ml olive oil 25g grated Parmesan 2 tsp lemon juice 2 garlic cloves crushed 270g mozzarella cut into small balls Cut the top of each tomato. Using a teaspoon, carefully scoop out seeds and membrane...
Party Food – Sausage Wellington
Party food Sausage Wellington For the caramelised onions. 3 large red onions finely sliced 2 tbsp sherry vinegar 1 tbsp soft brown sugar 1 tbsp chopped fresh thyme Filling. 2 cloves of garlic grated 1 red onion finely diced. 2 slices of multigrain bread blitzed to...
Sweet Treat – Pecan Pie
Sweet Treat Pecan pie 2 medium eggs 150g unsalted butter melted 140g soft brown sugar 1 tbsp plain flour 1 tbsp milk/almond/oat 1 tsp vanilla extract 130g chopped pecans Handful of whole pecans Pastry 500g plain flour 350g butter 1 tbsp caster sugar 1 medium egg...
Party Food – Sausage & Chorizo Rolls
Party food sausage & chorizo rolls 400g prime pork sausages skins removed 90g chorizo finely diced 5 sun dried tomatoes finely diced 1 tsp dried oregano 1 egg yolk 1 tbsp milk 320g Puff pastry (shop bought if you don’t fancy making it) 2tbsp sesame seeds Preheat...
TAROT CARD READING FOR BEGINNERS
Calling all beginners who are curious about the mystical world of tarot!
Introducing our Tarot for Beginners Workshop, designed to unlock the secrets of the tarot deck and empower you with the knowledge to read the cards with confidence.
In this interactive workshop, you’ll learn the basics of tarot, including the meanings of the major and minor arcana, how to interpret different card spreads, and how to tap into your intuition to provide insightful readings.
No prior experience is necessary – this workshop is perfect for those who are just starting their tarot journey. Our experienced tarot reader will guide you step-by-step, providing practical tips and techniques to enhance your understanding of the cards.
OUR MEMBERSHIP
HEALING COURSES
Tap into the incredible power of universal life force energy to transform and harmonise your body’s natural energy centres. Immerse yourself in deep relaxation, alleviate stress, and restore emotional balance through this ancient Japanese healing practice. Book a session below.
Book a Healing Session
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HEALING & SPIRITUAL SHOP
Welcome to our Healing & Spiritual shop, a place where the sacred meets the earthly! We hope you find what you are looking for and don’t hesitate to contact us if you have any questions.
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