HOLISTIC HEALTH
PEA POD SOUP
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]2 tbsp olive oil 1 leek 1 onion 1 litre vegetable stock 1 large potato peeled and cubed 350g pea pods 150g fresh or frozen peas Handful of fresh parsley, leaves...
Baked potato with butter beans & Cottage cheese
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]Serves 2 2 Olive oil 1 red onion diced 1 garlic clove grated 400g tin of chopped tomatoes 1 tbsp red wine vinegar 2 baking potatoes cooked 400g tin of butter beans...
Salmon & beetroot salad
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 4 cooked beetroot Handful of baby leaf salad leaves 2 salmon fillets 2 tbsp pomegranate molasses...
Scallops with Cauliflower risotto
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]Serves 2 10 scallops 1 large cauliflower 1 tbsp butter 1 garlic clove grated 1 tbsp chopped Thyme leaves 200ml reduced fat crème fraiche 100g black pudding cut into...
CHOCOLATE OVERNIGHT OATS
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 Ingredients 100g oats 3 tbsps cacao powder 1 tbsp chia seeds 200ml of skimmed milk or alternative 80g fat free Greek yoghurt or alternative 1 tsp vanilla...
Avocado Orange Chocolate Mousse
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]Avocado Orange Chocolate Mousse Serves 4 2 large ripe avocado 30g cocoa powder 2 tbsp of semi skimmed milk 1 tsp orange extract Pinch of salt 1 tsp vanilla...
Quick & Easy Egg Bites
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Makes 12 1 large cauliflower 100g diced ham 70g baby spinach roughly torn 70g finely chopped shallot 4 Eggs, beaten 1 garlic clove finely grated or chopped 100g...
Chicken, Lentil Saag with quick Flatbreads
[vc_row][vc_column][vc_column_text] Serves 2 1 Red chilli Thumb sized piece of ginger peeled 1 onion diced 1 garlic clove Ground cumin 1 tsp Ground coriander 1 tsp Garam masala 1 tsp Turmeric 1/2 tsp Red split lentils 80g Skinless chicken breast x 2 cut into large...
Sweet potato, Oven roasted tomatoes & Salsa verde
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 1 sweet potato 1 bunch of cherry tomatoes on the vine Fresh or dried oregano 50g feta cheese Salsa verde sauce 2 cloves of garlic 1 Handful of...
Chilli Tomato & shallot scramble with crushed Avo
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_single_image image="4827"][vc_column_text] Serves 1 1/2 chilli finely diced (keep few bits to garnish) 5 cherry tomatoes diced. 1 banana shallot diced 3 large eggs 1 ripe...
TAROT CARD READING FOR BEGINNERS
Calling all beginners who are curious about the mystical world of tarot!
Introducing our Tarot for Beginners Workshop, designed to unlock the secrets of the tarot deck and empower you with the knowledge to read the cards with confidence.
In this interactive workshop, you’ll learn the basics of tarot, including the meanings of the major and minor arcana, how to interpret different card spreads, and how to tap into your intuition to provide insightful readings.
No prior experience is necessary – this workshop is perfect for those who are just starting their tarot journey. Our experienced tarot reader will guide you step-by-step, providing practical tips and techniques to enhance your understanding of the cards.
OUR MEMBERSHIP
HEALING COURSES
Tap into the incredible power of universal life force energy to transform and harmonise your body’s natural energy centres. Immerse yourself in deep relaxation, alleviate stress, and restore emotional balance through this ancient Japanese healing practice. Book a session below.
Book a Healing Session
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HEALING & SPIRITUAL SHOP
Welcome to our Healing & Spiritual shop, a place where the sacred meets the earthly! We hope you find what you are looking for and don’t hesitate to contact us if you have any questions.
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