Description
This short programme guides you through a 7–10 day reset to reduce redness, heat and irritation when your skin feels out of control.
You’ll remove common triggers, simplify skincare and support your nervous system so the immune response can quieten naturally rather than being constantly aggravated.
Inside you’ll find clear instructions on what to avoid, what to eat, how to care for your skin barrier and what changes to expect over the week as inflammation reduces.
Ideal during flare-ups, after product reactions, or when your skin suddenly becomes reactive and unpredictable.
