SELF CARE HUB

 

WE UNDERSTAND THE NEED FOR YOUR SELF CARE…

 

Take your time

 

HAVE A BREAK TO READ OUR BLOGS

Do Jade Rollers Really Work?

Do Jade Rollers Really Work?

If you're into skincare, chances are you've come across the trend of jade rollers. These small, gemstone-crafted tools have gained popularity in the beauty world, appearing on social media and filling store shelves. But do they actually provide any real benefits for...

read more

SOME TASTY RECIPES & PODCASTS

Podcasts

Podcasts

PODCASTS WITH SARAHSarah Hunt  podcasts are  an excellent resource for individuals seeking to prioritise their physical and mental well-being. These  podcast provides valuable insights and advice on areas such as nutrition, mental health, fitness, and overall...

read more
Fairy Treats

Fairy Treats

Ingredients: Packet filo pasty0% fat yogurt or light cream cheeseLemon curdLemon zestSkimmed milkDigestive biscuitsRaspberries Method: Cut your filo into small squaresOil cupcake or muffin tinsPlace the squares in the tin spacesAdding skimmed milk then layer pastry 7...

read more
Whizzy Nutty Swirls

Whizzy Nutty Swirls

Ingredients: Half a jar of mincemeat5 cooked chestnutsHandful of walnutsPuff pastry (pre-made for ease)Coconut or brown sugarSkimmed milkCinnamon if you wishIcing sugar Method: Blend the nuts and mincemeat in a processor Lay out your pastry Place mincemeat and nuts...

read more

TAKE A BREAK AND BREATHE

Recorded Breathwork & Meditation Sessions

Recorded Breathwork & Meditation Sessions

In today’s fast-paced world, finding moments of calm and relaxation is crucial for maintaining mental and emotional well-being. If you’re seeking guidance on how to cultivate mindfulness, reduce stress, and tap into your inner peace, look no further than these meditation and breathwork podcasts.

read more

INTERESTING FACTS ABOUT FOOD

What foods raise progesterone?

What foods raise progesterone?

It’s incredible how much we individually benefit when we improve what we put in our bodies. Although no food actually contains progesterone, by eating a diet rich in certain minerals and nutrients, you can help your body produce a sufficient and optimal amount of...

read more
11 Quick Home Remedies to Relieve Bloating in 5 Minutes

11 Quick Home Remedies to Relieve Bloating in 5 Minutes

Introduction: Feeling bloated can be uncomfortable and leave you longing for relief. Luckily, there are several home remedies that can help alleviate bloating in a short amount of time. In this blog post, we will explore 11 quick and easy remedies that you can try to...

read more

AMAZON FAVOURITES

SATIN HAIR PROTECTOR SLEEPING CAP CLICK HERE

High quality satin sleeping bonnet to protect your hairstyle, prevent frizziness and hair loss. The silky feel of the bonnet can also help you fall asleep quickly.

Address

Farncombe surrey
Free parking