AWAY WITH THE FAIRIES
Buying Produce Organic vs Non-Organic?
[vc_row][vc_column][vc_column_text]When it comes to buying fruit and veg we often get asked should it be organic and local and is the fruit and is the veg we buy in a supermarket the same quality as what you can get in a local grocers? In an ideal world, we would all...
The Healing Power of the Sun
Have you noticed that simply being outside in the sun makes you feel better? I find I am definitely more peaceful and productive when I have had my dose of nature. Just as plants absorb and metabolise sunlight, we do too. As well as eating and drinking foods to...
The word ‘gratitude’
The word 'gratitude' 🙏 Do you think about all that you have? Or do you think about all that you haven’t? We tend to speak negatively about one's life or others'. Quite often, we do not even realise we are being like it. We are just following others, or we are just...
Healing Steps
PUSH yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. Go to the nearest hill with a big coat and a scarf and watch the sun rise. PUSH yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. Wake up in the morning...
Beginning Today
Beginning today, I will no longer worry about yesterday. It is in the past and the past will never change. Only I can change by choosing to do so. Beginning today, I will no longer worry about tomorrow. Tomorrow will always be there, waiting for me to make the most of...
Healing Videos With Sarah
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Fairy Breakfast
Ingredients 1 egg 1 portion of smoked haddock Pepper and salt Method Poach your egg in boiling water. Bake your haddock with salt and pepper in foil for 15 mins. Done ….
Fairy Strawberry & Blueberry Pancake Bake
Serves 2 Ingredients 60g self raising flour 1/2 tsp cinnamon 15g melted low fat butter 60ml skimmed milk 1 egg 1 tsp vanilla extract 50g blueberries 50g strawberries cut in half 1/2 tsp baking powder 1 dessert spoon of caster sugar Method Heat your oven to 180 degrees...
40-Second Fairy Cake
Ingredients I scoop whey 1/2 tsp baking powder Tiny amount of water so that it’s a thick pancake batter consistency A few blueberries or whatever Method Microwave for 40 seconds
Hot Fairy Chicken
Ingredients 100g chicken Chicken stock cube Tabasco sauce Courgettes Peppers Onions Micro rice (buy frozen if needed) Method Cook the chicken in Fry Light. Add mixed veg, Tabasco and rice. Fry further for 7 mins. Bingo!!! Fairy magic...
