AWAY WITH THE FAIRIES
Honey Baked Apples
Serves 2 2 Apples of your choice 2 tbsp honey 1 tsp of ground cinnamon Handful of toasted walnuts 10 tbsp of 0% Greek yoghurt Heat your oven to 180C. Cut each apple in half and remove the core. Pop them on a baking tray, Mix your honey with the ground cinnamon and...
Celeriac & Rosemary Soup
1 tbsp butter 200g smoked bacon lardons 2 rosemary sprigs 2 onions chopped 1 celeriac, peeled and chopped into 1cm dice. 120g red lentils 1.75 litres vegetable stock Heat a large pan over a medium heat and fry the lardons and chopped leaves from 1 rosemary sprig for 6...
Spiced Omelette
Serves 2 Ingredients: 4 free range medium eggs 8 cherry tomatoes, halved A handful of spinach roughly chopped 1 small red chilli diced 2 tsp garam masala 1 tsp turmeric 1 tsp cumin 1 onion, thinly sliced 2 tbsp of coriander, chopped Method: Whisk the eggs and season...
Creamy Fennel & Cod
1 large onion finely sliced 1 medium fennel bulb sliced as thinly as you can 80ml dry white wine 150ml reduced fat Creme Fraiche Juice of 1/2 a lemon, plus wedges to serve Knob of butter 2 x 200g cod loin. Pinch of paprika Heat a drizzle of oil in your frying pan over...
Harissa Halloumi
Serves 2 1 pack of halloumi sliced 1 tbsp runny honey 2 tbsp harissa paste Handful of little gem leaves Handful of cherry tomatoes 2 wholewheat wraps Pop a large non stick frying pan on medium heat, fry your halloumi for a couple of minutes either side. Drizzle in...
Chicken Soup
1 left over chicken carcass with some meat attached but all skin removed . Handful of lentils 4 carrots diced 1 onion diced 2 celery sticks diced 1 tin of chopped tomatoes 1 tbsp Worcester sauce 1 bay leaf 1 tsp dried basil 1 tsp dried oregano 1 tsp paprika Good grind...
Lamb with Beans
Serves 2 2 lamb chops or steaks (i used lamb steaks) 2 tbsp olive oil 1 lemon 1 tsp dried oregano 1 leek sliced thinly 2 garlic cloves grated 160ml vegetable stock 100g fine green beans cut in half 400g cannelini beans rinsed Fresh oregano Dollop of reduced fat creme...
Baked Haddock with Lemon Orzo
2 x 150g pieces of haddock 1 red onion cut into 6 wedges 2 handfuls of cherry tomatoes 2 slices of Prosciutto Handful of mixed olives 150g of orzo 400ml of vegetable stock 1 lemon juice and zest Heat your oven to 180. Pop the onions and tomatoes in an ovenproof dish,...
Purple Kale Pasta
2 cloves of garlic grated 100g purple kale, washed and roughly chopped 200g cherry tomatoes, halved 130g feta cheese, crumbled (optional) 150g wholewheat pasta handful of basil Pop a drizzle of olive oil in a large frying pan or wok Pop in your kale and garlic for a...
Griddled Chicken with Rainbow Carrots
300g rainbow carrots 3 sprigs of thyme Olive oil 2 free range chicken breasts 1 large potato thinly sliced Preheat your oven to 180 degrees Pop your carrots into boiling water for 2 minutes Spread them onto a baking tray, drizzle over olive oil and scatter over 2...
