AWAY WITH THE FAIRIES
Chocolate & Cherry Cheesecake
500g reduced fat cream cheesebiccy’s 150g non fat Greek yoghurt 90g caster sugar 40g unsweetened cocoa powder 2 eggs 1 1/2 cups of fresh pitted cherries cut in half (FAIRY TIP to stone them easily, push a straw into the stalk side and the stone will pop out the...
Prawn Toast with Chilli Dip
Serves 2 300g raw prawns 1 garlic clove 1 egg white 2 spring onions roughly chopped Tiny splash of light soy sauce 4 slices of wholemeal or seeded bread (crusts removed), 20ml of vegetable oil 50ml rice wine vinegar 30ml water 20g caster sugar 1 red or green chilli...
Pan Fried Salmon with One Tray Veg
Serves 2 2 salmon fillets 1/2 Butternut squash diced 1 Red pepper cut into large chunks A handful of Green beans trimmed 1 broccoli head roughly chopped 1 red onion cut into wedges Handful of cherry tomatoes 2 Springs of thyme leaves 1 lemon Don’t cut your squash and...
Granola
300g of oats 100g almonds roughly chopped 150g pumpkin seeds 150g Fresh coconut roughly chopped (you have a bonus of beautiful coconut water to drink if you buy it fresh) 2 Tablespoons cinnamon 50g coconut oil melted 100g maple syrup can use honey 100g peanut butter...
Sweet Corn & Bacon Fritters
Serves 2 1 courgette finely diced 100g Lean Diced Bacon Pieces 3 tbsp chopped basil 4 spring onions, chopped 3 eggs, beaten 80g plain flour 1 tsp baking powder 198g of tinned sweet corn 1 tsp cayenne pepper Handful of mixed salad leaves A few vine cherry tomatoes Fry...
Courgette & Aubergine Lasagne
1 large aubergines sliced lengthways 1 large courgette sliced lengthways 500g extra lean beef mince Handful of chopped mushrooms 1 small white onion diced 1 green pepper diced 2 cloves garlic grated 1 tin chopped tomatoes 2 tbsp tomato puree 2 tablespoons chopped...
Pizza
Makes 2 pizzas Base 200g strong wholewheat flour 7g dried yeast 125ml warm water (add a little more if it’s too dry) Sauce 2 tbsp olive oil 2 anchovy fillets (trust me, it won’t taste fishy, it just seasons it beautifully) 2 garlic cloves 2 tbsp finely chopped fresh...
Baked Eggs
Serves 2 2 medium free range eggs 1 400g tin of chopped tomatoes Handful of rocket 1/2 a ripe avocado Preheat your oven to 180 degrees. Pop a tbsp of tomatoes into your ramekins/dish. Dice your avocado and pop a few pieces on top. Sprinkle a few rocket leaves...
Peri Peri Chicken with Coconut Lime Rice
Serves 2 1 tbsp olive oil 2 tsp of chilli flakes 3 cloves of garlic finely grated 2 limes juiced 2 tsps smoked paprika 1 tsp dried basil 2 tsps dried oregano Pinch of salt & pepper 1 tbsp Worcestershire sauce 2 chicken breasts 200g brown rice 300ml reduced fat...
Banana Oat Pancake
Makes 2 quite thick pancakes Ingredients: 1 ripe banana mashed 1/2 cup oats 1/2 tsp nutmeg 1/2 tsp cinnamon 2 eggs Honey to drizzle Method: Pop everything in a bowl and give it a good mix. Heat a frying pan with a little coconut oil on medium heat and add half a cup...
