HOLISTIC HEALTH
Fish Cakes
1 salmon portion flaked 1 medium potato or sweet potato cooked and mashed 2 tbsp of Greek yoghurt 2 spring onions finely chopped Black pepper Small grating of cheese Combine everything together in a bowl, roll out into individual balls and flatten to a fish...
Salmon, Jacket Potato & Brussels Sprouts Salad
Brussels sprouts Rocket Walnuts or other nuts Chilli flakes Mustard Oil Maple syrup Lemon juice Salt Pepper Have with jacket & salmon 🙂
Rice Krispy Bars
Makes 24 bars 85g coconut oil or butter 450g marshmallows (you can make your own but for speed I used ready bought) 1 tsp vanilla extract Handful of freeze dried raspberries lightly crushed or any dried fruit of your choice 180g cups rice krispies cereal 2 Tbsp...
Chickpea San Choy Bow
SERVES: 4 TIME: 25 minutes INGREDIENTS 2 tbsp coconut oil 4 scallions, finely sliced 3 cloves garlic, minced 2 tbsp fresh ginger, grated 37g cashews, finely chopped 37g almonds, chopped 375g mushrooms, chopped 2 x (400g) tin chickpeas, drained and rinsed 175ml tamari...
Coffee Overnight Oats
SERVES: 1 TIME: 5 minutes (plus 8 hours refrigeration) INGREDIENTS Add the oats to a bowl or jar along with the honey, coconut yoghurt, espresso and protein powder. Mix to combine, cover and place in the fridge overnight. Before serving top with cacao nibs....
Creamy Spinach Dip
SERVES: 6 TIME: 50 minutes INGREDIENTS Start by placing the drained sun dried tomatoes in a bowl of hot water and allow them to soak for 15 minutes. Drain the water and squeeze out any excess water. Set aside. Preheat the oven to 180°C/350°F/gas 5. In a large bowl,...
Vegan Cheesy Chips
SERVES: 4 TIME: 40 minutes INGREDIENTS 1kg russet potatoes, sliced into 1cm pieces 11⁄2 tbsp olive oil Sea salt For the Cheese: 200g firm tofu 2 tbsp tapioca starch 2 tbsp nutritional yeast 1 tbsp lemon juice 2 tbsp almond milk 1 tbsp olive oil 1 tsp paprika 1/2 tsp...
Chickpea San Choy Bow
SERVES: 4 INGREDIENTS 2 tbsp coconut oil 4 scallions, finely sliced 3 cloves garlic, minced 2 tbsp fresh ginger, grated 37g cashews, finely chopped 37g almonds, chopped 375g mushrooms, chopped 2 x (400g) tin chickpeas, drained and rinsed 175ml tamari 2 tsp sesame oil...
Pork Chops With Marinade
This was a great recipe I saw in the Waitrose magazine but instead of beef steaks I used pork chops and slightly tweaked some bits. INGREDIENTS 2 x thick cut pork chops ½ tsp vegetable oil Handful of rocket Handful of watercress 1 pear thinly sliced INSTRUCTIONS...
Coconut Yoghurt with Mango and Pistachio
SERVES: 1 TIME: 15 minutes Ingredients: 100g coconut yoghurt1 tsp vegan vanilla protein powder50g mango, diced1 tbsp pistachios, diced1 tbsp desiccated coconut Macros: Calories: 423Protein: 13Carbs: 14Fat: 35Fibre: 4 Instructions: Add the coconut yoghurt to your...
TAROT CARD READING FOR BEGINNERS
Calling all beginners who are curious about the mystical world of tarot!
Introducing our Tarot for Beginners Workshop, designed to unlock the secrets of the tarot deck and empower you with the knowledge to read the cards with confidence.
In this interactive workshop, you’ll learn the basics of tarot, including the meanings of the major and minor arcana, how to interpret different card spreads, and how to tap into your intuition to provide insightful readings.
No prior experience is necessary – this workshop is perfect for those who are just starting their tarot journey. Our experienced tarot reader will guide you step-by-step, providing practical tips and techniques to enhance your understanding of the cards.
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HEALING COURSES
Tap into the incredible power of universal life force energy to transform and harmonise your body’s natural energy centres. Immerse yourself in deep relaxation, alleviate stress, and restore emotional balance through this ancient Japanese healing practice. Book a session below.
Book a Healing Session
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HEALING & SPIRITUAL SHOP
Welcome to our Healing & Spiritual shop, a place where the sacred meets the earthly! We hope you find what you are looking for and don’t hesitate to contact us if you have any questions.
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