HOLISTIC HEALTH
Chocolate & Cherry Cheesecake
500g reduced fat cream cheesebiccy’s 150g non fat Greek yoghurt 90g caster sugar 40g unsweetened cocoa powder 2 eggs 1 1/2 cups of fresh pitted cherries cut in half (FAIRY TIP to stone them easily, push a straw into the stalk side and the stone will pop out the...
Prawn Toast with Chilli Dip
Serves 2 300g raw prawns 1 garlic clove 1 egg white 2 spring onions roughly chopped Tiny splash of light soy sauce 4 slices of wholemeal or seeded bread (crusts removed), 20ml of vegetable oil 50ml rice wine vinegar 30ml water 20g caster sugar 1 red or green chilli...
Pan Fried Salmon with One Tray Veg
Serves 2 2 salmon fillets 1/2 Butternut squash diced 1 Red pepper cut into large chunks A handful of Green beans trimmed 1 broccoli head roughly chopped 1 red onion cut into wedges Handful of cherry tomatoes 2 Springs of thyme leaves 1 lemon Don’t cut your squash and...
Granola
300g of oats 100g almonds roughly chopped 150g pumpkin seeds 150g Fresh coconut roughly chopped (you have a bonus of beautiful coconut water to drink if you buy it fresh) 2 Tablespoons cinnamon 50g coconut oil melted 100g maple syrup can use honey 100g peanut butter...
Sweet Corn & Bacon Fritters
Serves 2 1 courgette finely diced 100g Lean Diced Bacon Pieces 3 tbsp chopped basil 4 spring onions, chopped 3 eggs, beaten 80g plain flour 1 tsp baking powder 198g of tinned sweet corn 1 tsp cayenne pepper Handful of mixed salad leaves A few vine cherry tomatoes Fry...
Courgette & Aubergine Lasagne
1 large aubergines sliced lengthways 1 large courgette sliced lengthways 500g extra lean beef mince Handful of chopped mushrooms 1 small white onion diced 1 green pepper diced 2 cloves garlic grated 1 tin chopped tomatoes 2 tbsp tomato puree 2 tablespoons chopped...
Pizza
Makes 2 pizzas Base 200g strong wholewheat flour 7g dried yeast 125ml warm water (add a little more if it’s too dry) Sauce 2 tbsp olive oil 2 anchovy fillets (trust me, it won’t taste fishy, it just seasons it beautifully) 2 garlic cloves 2 tbsp finely chopped fresh...
Baked Eggs
Serves 2 2 medium free range eggs 1 400g tin of chopped tomatoes Handful of rocket 1/2 a ripe avocado Preheat your oven to 180 degrees. Pop a tbsp of tomatoes into your ramekins/dish. Dice your avocado and pop a few pieces on top. Sprinkle a few rocket leaves...
Peri Peri Chicken with Coconut Lime Rice
Serves 2 1 tbsp olive oil 2 tsp of chilli flakes 3 cloves of garlic finely grated 2 limes juiced 2 tsps smoked paprika 1 tsp dried basil 2 tsps dried oregano Pinch of salt & pepper 1 tbsp Worcestershire sauce 2 chicken breasts 200g brown rice 300ml reduced fat...
Banana Oat Pancake
Makes 2 quite thick pancakes Ingredients: 1 ripe banana mashed 1/2 cup oats 1/2 tsp nutmeg 1/2 tsp cinnamon 2 eggs Honey to drizzle Method: Pop everything in a bowl and give it a good mix. Heat a frying pan with a little coconut oil on medium heat and add half a cup...
TAROT CARD READING FOR BEGINNERS
Calling all beginners who are curious about the mystical world of tarot!
Introducing our Tarot for Beginners Workshop, designed to unlock the secrets of the tarot deck and empower you with the knowledge to read the cards with confidence.
In this interactive workshop, you’ll learn the basics of tarot, including the meanings of the major and minor arcana, how to interpret different card spreads, and how to tap into your intuition to provide insightful readings.
No prior experience is necessary – this workshop is perfect for those who are just starting their tarot journey. Our experienced tarot reader will guide you step-by-step, providing practical tips and techniques to enhance your understanding of the cards.
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HEALING COURSES
Tap into the incredible power of universal life force energy to transform and harmonise your body’s natural energy centres. Immerse yourself in deep relaxation, alleviate stress, and restore emotional balance through this ancient Japanese healing practice. Book a session below.
Book a Healing Session
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HEALING & SPIRITUAL SHOP
Welcome to our Healing & Spiritual shop, a place where the sacred meets the earthly! We hope you find what you are looking for and don’t hesitate to contact us if you have any questions.
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