Description
THE GUT RESET
6 Week Skin & Mind Programme
A calm, supportive 6 week programme designed to help support gut health, skin inflammation, energy, bloating, stress and overall wellbeing.
This is not a harsh diet or restrictive quick fix.
The Gut Reset focuses on simple realistic changes that support the body, nervous system and skin from within.
The programme may help support:
• Rosacea & inflammation
• Bloating & sluggish digestion
• Low energy
• Stress related flare ups
• Sugar cravings
• Skin sensitivity
• Hormonal skin changes
• Confidence & routine
Your 6 week programme includes:
• Personal consultation
• Weekly check ins & support
• Skin & lifestyle guidance
• Supplement recommendations if needed
• Food & habit support
• Calm-first wellness approach
• Mindset & accountability support
• Personalised skin routine guidance
Designed for people who feel overwhelmed, inflamed, tired or unsure where to start with their skin and wellbeing.
Because healthier skin often starts with supporting the body as a whole.
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