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Question 1 of 10
1. Question
1. How often should you engage in physical exercise each week for general health?
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Question 2 of 10
2. Question
2. Which type of exercise is best for cardiovascular health?
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Question 3 of 10
3. Question
3. What is the recommended duration for an effective workout session?
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Question 4 of 10
4. Question
4. Which goal is best supported by a combination of strength training and protein-rich diet?
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Question 5 of 10
5. Question
5. What is a reliable method to track fitness progress?
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Question 6 of 10
6. Question
6. What is a good post-workout snack to aid recovery?
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Question 7 of 10
7. Question
7. How important is rest and recovery in a fitness routine?
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Question 8 of 10
8. Question
8. What time of day is generally considered most effective for exercising? (Please note, this can vary based on personal preference and schedule.)
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Question 9 of 10
9. Question
9. What is the recommended habit for hydration during workouts?
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Question 10 of 10
10. Question
10. What is an effective method for staying motivated to exercise regularly?
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