Zoe

Zoe

Zoe Discover Your Unique Metabolism Science shows everyone’s response to food is unique, even identical twins. Your metabolism isn’t just defined by your genes. The Problem Generic nutrition advice fails. Chronic health issues like diabetes and heart disease...
Cold Water Face Immersion

Cold Water Face Immersion

Cold Water Face Immersion Cold water face immersion is a simple, yet powerful technique that can have a profound impact on your overall health and well-being. By immersing your forehead, eyes, and at least 2/3 of both cheeks into cold water, you are triggering a...
Sublime Pilates

Sublime Pilates

Sublime Pilates Amanda’s fitness career spans over 25 years. She has a wealth of knowledge and a passion for helping clients move with grace and purpose in the way that Joe Pilates intended. Beginning her career in fitness and moving into the world of Ashtanga yoga in...