YOUR GUT HEALTH & NUTRITION
The Ultimate Skincare Routine: How to Use Neroli Cleansing Balm, Toner, and Repair & Renew Facial Oil
The Ultimate Skincare Routine: How to Use Neroli Cleansing Balm, Toner, and Repair & Renew Facial OilWelcome to our skincare guide! If you're looking to elevate your skincare routine and achieve a healthy, glowing complexion, you're in the right place. Today,...
Evicting Unwanted Guests: The Ultimate Guide to Parasites and Essential Oils
Evicting Unwanted Guests: The Ultimate Guide to Parasites and Essential OilsParasites have been humanity's unwanted companions since time immemorial. These freeloaders, ranging from microscopic protozoa to larger worms, can cause a variety of health issues....
Embrace a Brighter, More Toned Appearance
Everyone is loving the results of looking brighter and more toned! It's important to understand that while facial contouring treatments won't drastically change your looks, they will significantly improve your skin's appearance and promote collagen repair. This means...
Skin and Mind: Your Path to Holistic Wellness
The Skin and Mind Clinic, a holistic therapy practice based in Cranleigh, dedicated to helping you achieve inner calm and balance through a variety of healing treatments. In our fast-paced world, stress can often take a toll on our mental, emotional, and physical...
Hair Loss LED Therapy
What is it? Hair loss LED therapy is a non-invasive treatment that uses specific wavelengths of light to stimulate hair follicles, promoting hair growth and reducing hair thinning. How does it work? - Light Stimulation: The therapy typically uses low-level laser or...
LED Therapy Overview
LED therapy, also known as light-emitting diode therapy, is a non-invasive treatment that uses specific wavelengths of light to address various health and cosmetic concerns, including pain relief, skin rejuvenation, and hair growth. Here’s a brief overview of how LED...
Gold Leaf Skin Facial: A Luxurious Experience for Glowing Skin
Call +44 (0)7473 437752 to book your appointmentThe Gold Leaf Skin Facial is a luxurious skincare treatment that incorporates real gold leaf to rejuvenate and illuminate the skin. This opulent facial is designed to hydrate, repair, and promote a youthful glow while...
The Gold Leaf Skin Ritual: A Step-by-Step Guide
Step 1: Cleansing Begin by gently cleansing your face with a mild cleanser to remove impurities. This prepares your skin to fully absorb the nourishing ingredients of the ritual. Step 2: Exfoliation Apply a gentle exfoliator to slough off dead skin cells. This step...
Renew and Repair Facial Oil Ritual: Restore Your Radiance
Revitalise your skin with this simple yet effective facial oil ritual designed to nourish and repair your complexion. This ritual emphasises the power of facial oil to hydrate and rejuvenate your skin, promoting a healthy glow. What You’ll Need:- Nourishing Facial Oil...
The Amber Massage Oil: Exotic Hydration and Protection Ritual
Transform your self-care routine with the enchanting properties of Amber Massage Oil. This luxurious oil not only hydrates your skin but also envelops you in a warm, protective aura, making for an exotic experience like no other. What You’ll Need:- Amber Massage Oil-...
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Sarah’s Books
Address Farncombe surreyFree parkingPhone 07473 437752Follow Us
SKIN AND MIND CLINIC SHOP
Our Story: My Skin For years, our founder Sarah struggled with troublesome, irritated skin that held her back from fully embracing her passion and potential. After tirelessly searching for the right formulas, she finally found the solutions through deep...
Orange Cake
Ingredients:Instructions:Step 1 Measure your ingredients. Step 2 Wash the navel oranges, cut off the ends (discard the ends) and place the oranges into a large pot. Step 3 Cover with water, bring to the boil on the stovetop, then simmer for 2 hours (add more water...
CLICK – YOUR GUT HEALTH & NUTRITION
YOUR GUT HEALTH & NUTRITION
Low Vibrational Foods: Understanding the Basics
In recent years, the concept of "vibrational energy" in foods has gained popularity, particularly among those interested in holistic health and wellness. This idea posits that all foods carry a certain vibrational frequency, which can impact our physical, emotional,...
Vegan butter
INGREDIENTS 3/4 Cup Refined/Odourless Coconut Oil (this type of coconut oil is flavourless, this is a necessity in this recipe) (melted but cooled) 1 tbsp Olive Oil 25 grams Raw Cashews (soak in hot water for an hour before) 1 tbsp Neutral Unsweetened Plant Milk 1/2...
Sarah’s Spaghetti
Ingredients: - 40g dried wholewheat spaghetti - 2 tbsp extra-virgin olive oil - 200g cooked, peeled prawns, thawed if frozen and drained - 2 garlic cloves, peeled and crushed or finely grated - 1-1½ tsp crushed dried chilli flakes - Finely grated zest and juice of 1...
Rochelle’s Veggie Ragu
This delicious recipe was created for us by an Inner Circle member. Ingredients: - 100g dried puy or green lentils - 100g dried split red lentils - 2 tbsp extra virgin olive oil - 1 medium red onion, peeled and finely chopped - 2 garlic cloves, peeled and crushed - 2...
Nature’s Moisture Aloe Vera Gel
Cruelty Free and Vegan - Cooling, Soothing, Refreshing and Moisturising for All Types Skin & Hair 1Kg About this item 🌱 MULTIPURPOSE GEL Nature's Moisture Pure Aloe Vera Gel is suitable for all skin types but is recommended for its soothing effect on inflamed,...
Cold Water Face Immersion
Cold water face immersion is a simple, yet powerful technique that can have a profound impact on your overall health and well-being. By immersing your forehead, eyes, and at least 2/3 of both cheeks into cold water, you are triggering a response in your body known as...
Overcoming Sugar Cravings: A Journey to Healthier Choices
Have you ever experienced intense sugar cravings that made you feel like a "crack head"? It's a common struggle, but finding ways to overcome those cravings can lead to a healthier lifestyle. Take, for example, a recent experience shared by someone who managed to...
Breakthrough to Longevity
Transforming habits for a healthier lifeThe Habit Breaker to Longevity Programme: Unlock Your Path to a Healthier, Longer Life Are you ready to embrace a lifestyle that promotes longevity, vitality, and overall well-being? Join our exclusive "Habit Breaker to...
Virtual Salon
Some extra support
Skin & Mind Clinic
OUR CLINIC'TRANSFORM YOUR SKIN' using cruelty free, plant-based,long-lasting, anti-ageing treatmentsWith an extensive background spanning over 26 years in medical, beauty, and mental health therapy, I am here to be your trusted guide in nurturing both your skin and...