YOUR GUT HEALTH & NUTRITION
FAIRY FRUIT YOGURT POTS
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 500g FAT FREE Greek yoghurt 80g maple syrup 1 tsp vanilla extract 200g of mixed berries of your choice (I used fresh black cherries) 50g walnuts roughly...
BAKED BEANS ON TOAST
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] 1 400g tin of haricot beans drained and rinsed 1 red onion diced 1 garlic clove grated 1 tbsp red wine vinegar 1 tsp soft brown sugar 200ml passata 2 tsp...
FAKEAWAY BEEF & TOMATO SICHUAN POTATO CHIPS
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]BAKED CHIPS 1 onion diced 1 green Pepper diced 1 tsp sea salt 1 tsp Chinese five spice 1 tsp chilli flakes, (optional, depends how spicy you like it) 1 tsp Sichuan...
PANCAKES WITH SPICED PEACHES
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_empty_space][mkdf_button text="Back To Recipes" target="_self" icon_pack="" font_weight="" text_transform="" link="https://thehealthfairie.com/recipes/" color="#ffffff"...
STUFFED ROASTED PEPPERS
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 2 large fresh peppers 2 tablespoons olive oil 1 onion, diced 2 cloves garlic, minced 1/2 teaspoon dried oregano 2 tsp capers chopped 1/2 tsp paprika 1/2...
KEDGEREE
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 150ml skimmed milk 300g smoked haddock fillets 1 tbsp olive oil 1/2 onion, finely chopped 2cm piece ginger, peeled and grated 1 garlic clove, crushed 1/2...
POACHED EGG WITH HADDOCK
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]Serves 2 2 x 150g undyed smoked haddock fillets 50g butter Juice of 1 lemon Freshly ground pepper 2 medium eggs 2tbsp white wine vinegar ( DONT GLUG ) 200g baby...
Turkey Escalopes with Peppers
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]Serves 2 350g Turkey escalopes cut into large strips 1 tbsp extra-virgin olive oil, 1 small red onion, sliced 1 red pepper, cut into strips 1 yellow pepper, cut into...
Mussels with a Tomato & Chorizo sauce
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]Serves 2 1 tsp Smoked paprika 120g cooking chorizo diced 1 red onion finely chopped 1 red chilli finely chopped 1 clove of garlic grated or finely chopped 200ml...
QUICK & EASY COURGETTE CAKE
220g Grated courgettes 140g Caster sugar 1 egg 110ml Vegetable oil 200g Plain flour 1/4tsp Salt 1/2 tsp Bicarbonate of soda 2tsp Baking powder 1 tsp Ground cinnamon 1 lemon zest and juice Pre-heat oven to 160°C Mix together courgette, sugar, egg, lemon zest and oil in...
PEA POD SOUP
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]2 tbsp olive oil 1 leek 1 onion 1 litre vegetable stock 1 large potato peeled and cubed 350g pea pods 150g fresh or frozen peas Handful of fresh parsley, leaves...
Baked potato with butter beans & Cottage cheese
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]Serves 2 2 Olive oil 1 red onion diced 1 garlic clove grated 400g tin of chopped tomatoes 1 tbsp red wine vinegar 2 baking potatoes cooked 400g tin of butter beans...
Salmon & beetroot salad
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 4 cooked beetroot Handful of baby leaf salad leaves 2 salmon fillets 2 tbsp pomegranate molasses...
Scallops with Cauliflower risotto
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]Serves 2 10 scallops 1 large cauliflower 1 tbsp butter 1 garlic clove grated 1 tbsp chopped Thyme leaves 200ml reduced fat crème fraiche 100g black pudding cut into...
CHOCOLATE OVERNIGHT OATS
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 Ingredients 100g oats 3 tbsps cacao powder 1 tbsp chia seeds 200ml of skimmed milk or alternative 80g fat free Greek yoghurt or alternative 1 tsp vanilla...
Avocado Orange Chocolate Mousse
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]Avocado Orange Chocolate Mousse Serves 4 2 large ripe avocado 30g cocoa powder 2 tbsp of semi skimmed milk 1 tsp orange extract Pinch of salt 1 tsp vanilla...
Quick & Easy Egg Bites
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Makes 12 1 large cauliflower 100g diced ham 70g baby spinach roughly torn 70g finely chopped shallot 4 Eggs, beaten 1 garlic clove finely grated or chopped 100g...
Chicken, Lentil Saag with quick Flatbreads
[vc_row][vc_column][vc_column_text] Serves 2 1 Red chilli Thumb sized piece of ginger peeled 1 onion diced 1 garlic clove Ground cumin 1 tsp Ground coriander 1 tsp Garam masala 1 tsp Turmeric 1/2 tsp Red split lentils 80g Skinless chicken breast x 2 cut into large...
Sweet potato, Oven roasted tomatoes & Salsa verde
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 1 sweet potato 1 bunch of cherry tomatoes on the vine Fresh or dried oregano 50g feta cheese Salsa verde sauce 2 cloves of garlic 1 Handful of...
Chilli Tomato & shallot scramble with crushed Avo
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_single_image image="4827"][vc_column_text] Serves 1 1/2 chilli finely diced (keep few bits to garnish) 5 cherry tomatoes diced. 1 banana shallot diced 3 large eggs 1 ripe...