SELF CARE BLOG

SELF CARE BLOG

Do Jade Rollers Really Work?

Do Jade Rollers Really Work?

If you're into skincare, chances are you've come across the trend of jade rollers. These small, gemstone-crafted tools have gained popularity in the beauty world, appearing on social media and filling store shelves. But do they actually provide any real benefits for...

read more
🌍✨ Embarking on a Journey of Mental Health ✨🌈

🌍✨ Embarking on a Journey of Mental Health ✨🌈

After years of trying to fit into society's mould, constantly striving to be the best version of myself, I've finally realised that it's time to prioritise my mental well-being. After helping so many other women, I am now on my own self-help journey with Mind Matters....

read more
Unlocking Your Confidence and Drive:

Unlocking Your Confidence and Drive:

A Guide to Starting a Career in Beauty as an Ageing Woman   As women age, they face unique challenges when it comes to pursuing their dreams and starting a small career in the beauty industry. Often, women who have spent years raising children or caring for...

read more
Body Dysmorphic Disorder

Body Dysmorphic Disorder

Body Dysmorphic DisorderWhat Is Body Dysmorphia And How Is It Treated? Perhaps you've never heard of it, but body dysmorphia is more common than you might think. According to the International OCD Foundation, up to 10 million people have body dysmorphic disorder. In...

read more
Coping With A Toxic Relationship

Coping With A Toxic Relationship

The above video was a Facebook live I did on Friday October 14. Well these are the pictures I found on my phone... where I was kicked and thrown out of my home whilst trying to collect some of my stuff, only to find...many things I shouldn’t. Things like balloons and...

read more
Vitamin B12

Vitamin B12

Hey ladies, It’s that time again, so I thought I would feed you some information on B12. I suffer this time of the year with fatigue and headaches - I am sure it’s the season change. So I make sure I get my B12 jab. I actually have just done this before writing this...

read more
BEING MUM, BEING YOU!

BEING MUM, BEING YOU!

ARE YOU MISSING BEING YOU? I may not be a Mum myself, but the ladies that work with me are giving me all the insights to how they are NOT managing at times, and it has given me a purpose to take the pain away to help them an identity! Does this resonate with you?  Are...

read more
The Healing Power of the Sun

The Healing Power of the Sun

Have you noticed that simply being outside in the sun makes you feel better? I find I am definitely more peaceful and productive when I have had my dose of nature. Just as plants absorb and metabolise sunlight, we do too. As well as eating and drinking foods to...

read more
The Three Key Principles of any Healthy Nutrition Plan

The Three Key Principles of any Healthy Nutrition Plan

Like all things related to our health, there is no magic one-size-fits-all solution and this applies to the way we nourish our bodies too. It’s tempting to think that if you keep searching on the internet you’ll find an off-the-shelf diet that will work for you and...

read more

Confidence Is Key To Success

Confidence: we all think we don’t have it, and we’re not born with confidence. So, what is it, where does it come from and why do we worry about it so much? Think about this: if you didn’t know what confidence is, or the word did not exist, how would you know you were...

read more
FACE MAPPING

FACE MAPPING

Face mapping who falls victim to issues with outbreaks of spots all in one area on the face or is it in one area? Perhaps your chin when one starts to heal the other area starts breaking out! It is a cruel world at times, and a catch twenty-two when you are trying to...

read more
DO YOU HAVE LIMITING BELIEFS?

DO YOU HAVE LIMITING BELIEFS?

SELF DOUBT AND LIMITING BELIEFS Do you believe you are enough? I bet you are thinking right now, why would I say that, and I bet you would not believe me if I said, you are? Imagine your life without self-doubt? Wouldn’t it be amazing, being able to do anything you...

read more
FEAR – False Expectation Appearing Real

FEAR – False Expectation Appearing Real

Can you remember the first time you tried to walk? Probably not. But the experience is the same for everybody. Mummy or Daddy stood you up, then took away their hands so that you could take your first steps into the great wide world. What happened? You fell over and...

read more
Sleep

Sleep

Prioritising a good night’s sleep isn’t just important for your general health, it can also help with feelings of anxiety, as your body is less likely to feel overwhelmed or on edge when you’ve slept well. However, falling asleep can be difficult, so it’s important to...

read more
Are you lacking sleep?

Are you lacking sleep?

The most common sleep disorder is, by far, insomnia. One in every three adults has occasional insomnia while one in every 10 has chronic insomnia. For many people, insomnia is normally a phase due to a variety of factors like stress. Once the stress is gone,  the...

read more
RECIPE TO LIFE

RECIPE TO LIFE

I’m just existing in the recipe surrounded by the ingredients which make FEEL DOWN? However… Because I know what ingredients make up my recipe FOR LIFE I know I’m aware of it. So what I do is I completely avoid them. I ask myself instead… How do I want to feel today =...

read more
PEAK PERFORMANCE

PEAK PERFORMANCE

Getting Maximum results and peak performance starts with one thing… Getting into a… Peak State is another. But what is ‘peak state’? You might ask… You know when you’re sat slouched in your chair, completely unmotivated to move or do work Well…. It’s the COMPLETE...

read more
VITAMIN BOOSTERS

VITAMIN BOOSTERS

Vitamin Boosters - How to Boost your Immune System with B12.         What goes into our bodies?   Do you ever wonder what goes into our bodies? Most of us just consume comfort food full of sugar and fat, as this is often placed at eye-level on the...

read more
What goes into our bodies?

What goes into our bodies?

Do you ever wonder what goes into our bodies? Most of us just consume comfort food full of sugar and fat, as this is often placed at eye-level on the supermarket shelves, making us susceptible to today's marketing ploys. But do we actually know what is going on inside...

read more
WHO ARE YOU?

WHO ARE YOU?

How many times is anyone asked you who are you what do you do where do you come from? How many times if you just looked at them in blank expression and don't know what to say back? It is funny I remember once a gentleman said to me ‘So what do you do’ ‘who are you?...

read more
COACHING YOU BACK TO HAPPINESS

COACHING YOU BACK TO HAPPINESS

HOW CAN LIFE COACHING HELP YOU? My style of life coaching will teach you how to reframe negativity overcome limiting beliefs and improve your mindset. together we will work towards unlocking your potential an enabling you'd have a positive happy life in every way...

read more
PEACE, What does that word mean to you?

PEACE, What does that word mean to you?

When you read the word peace, what do you initially think? Laying on the couch with a hot cuppa? Maybe sitting in your garden with the sun beaming on your face, lapping up the Vitamin D? A hot bubble bath with candles and a glass of wine, listening to soft music? It...

read more
Gut health are we doing enough?

Gut health are we doing enough?

Do you eat on the go? Perhaps you rush your food, do you ever think about what your insides are doing while you are rushing around? Probably not! Let’s discuss some tips to support your Gut health, we seem we are not taking care as much as we should these days. It is...

read more
Do you self-love?

Do you self-love?

What do you do to stay calm and focused, happy and loved? Do you care about yourself enough to remind yourself daily you are enough? When I was learning myself, I learnt to do one thing better each day, imagine that, the one thing per day to be a better you. Having a...

read more
LIVING IN THE NOW

LIVING IN THE NOW

We are living in a strange time as you all know, but we are all waiting ‘to get back to normal’ right? Why are we wasting time? Why are we not enjoying every second of our day, has THE NEW WORLD changed us that much that we are waiting to go back to the way it was....

read more
Address

Farncombe surrey
Free parking