by Sarah Hunt | Apr 1, 2021 | blog
SELF DOUBT AND LIMITING BELIEFS Do you believe you are enough? I bet you are thinking right now, why would I say that, and I bet you would not believe me if I said, you are? Imagine your life without self-doubt? Wouldn’t it be amazing, being able to do anything you...
by Sarah Hunt | Mar 22, 2021 | blog
Can you remember the first time you tried to walk? Probably not. But the experience is the same for everybody. Mummy or Daddy stood you up, then took away their hands so that you could take your first steps into the great wide world. What happened? You fell over and...
by Sarah Hunt | Mar 11, 2021 | blog
Prioritising a good night’s sleep isn’t just important for your general health, it can also help with feelings of anxiety, as your body is less likely to feel overwhelmed or on edge when you’ve slept well. However, falling asleep can be difficult, so it’s important to...
by Sarah Hunt | Mar 9, 2021 | blog
The most common sleep disorder is, by far, insomnia. One in every three adults has occasional insomnia while one in every 10 has chronic insomnia. For many people, insomnia is normally a phase due to a variety of factors like stress. Once the stress is gone, the...
by Sarah Hunt | Feb 13, 2021 | blog
I’m just existing in the recipe surrounded by the ingredients which make FEEL DOWN? However… Because I know what ingredients make up my recipe FOR LIFE I know I’m aware of it. So what I do is I completely avoid them. I ask myself instead… How do I want to feel today =...
by Sarah Hunt | Feb 13, 2021 | blog
Getting Maximum results and peak performance starts with one thing… Getting into a… Peak State is another. But what is ‘peak state’? You might ask… You know when you’re sat slouched in your chair, completely unmotivated to move or do work Well…. It’s the COMPLETE...
