by Sarah Hunt | Jun 5, 2024 | blog
Overcoming Sugar Cravings: A Journey to Healthier Choices Have you ever experienced intense sugar cravings that made you feel like a “crack head”? It’s a common struggle, but finding ways to overcome those cravings can lead to a healthier lifestyle....
by Sarah Hunt | Feb 20, 2024 | blog
I recently had a fascinating encounter with a Japanese woman during a menopause talk I presented. She shared that her mother and grandmother struggled to relate to her enquiries about menopause symptoms and hot flushes. This led me to dig deeper into the topic and...
by Sarah Hunt | Nov 16, 2023 | blog
If you’re into skincare, chances are you’ve come across the trend of jade rollers. These small, gemstone-crafted tools have gained popularity in the beauty world, appearing on social media and filling store shelves. But do they actually provide any real...
by Sarah Hunt | Sep 7, 2022 | blog
Vitamin B12 Hey ladies, It’s that time again, so I thought I would feed you some information on B12. I suffer this time of the year with fatigue and headaches – I am sure it’s the season change. So I make sure I get my B12 jab. I actually have just done this...
by Sarah Hunt | Oct 20, 2021 | blog
Like all things related to our health, there is no magic one-size-fits-all solution and this applies to the way we nourish our bodies too. It’s tempting to think that if you keep searching on the internet you’ll find an off-the-shelf diet that will work for you and...
by Sarah Hunt | Jun 11, 2021 | blog
Confidence: we all think we don’t have it, and we’re not born with confidence. So, what is it, where does it come from and why do we worry about it so much? Think about this: if you didn’t know what confidence is, or the word did not exist, how would you know you were...
