Chickpea San Choy Bow

Chickpea San Choy Bow

SERVES: 4 INGREDIENTS 2 tbsp coconut oil 4 scallions, finely sliced 3 cloves garlic, minced 2 tbsp fresh ginger, grated 37g cashews, finely chopped 37g almonds, chopped 375g mushrooms, chopped 2 x (400g) tin chickpeas, drained and rinsed 175ml tamari 2 tsp sesame oil...
The Very Rice Fairy

The Very Rice Fairy

2 handfuls of cooked brown rice 1 tsp Turmeric Juice of half a Lemon 1 red chilli sliced 1/2 Mixed spice 2 salmon fillets cooked and flaked. Egg Parma ham 1 tbsp Soy sauce 1 tsp Fish sauce Pinch of Rice sugar Handful of frozen peas defrosted In a wok, stir fry your...
Chicken & Squash

Chicken & Squash

1 jointed chicken 1/2 butternut Squash cut into large chunks Smoked Paprika Fresh Thyme 4 garlic cloves peeled Place your squash into an oven proof dish, drizzle over a little oil and toss to combine, pop your garlic, chicken breasts, thighs & legs amongst the...
Party Food – Bruschetta

Party Food – Bruschetta

Party food bruschetta 1/2 red onion finely chopped 400g mixed variety tomatoes coarsely chopped and juice drained 2 garlic cloves grated 1 tbsp chopped fresh basil 25ml balsamic vinegar 60ml olive oil 1 French stick cut into 12 slices or 6 petit pains cut in half Pop...
Deconstructed Cheeseburger

Deconstructed Cheeseburger

Deconstructed cheeseburger wraps Serves 2 250g lean minced beef 1 tbsp Worcester sauce 2 tbsp tomato ketchup 1 tbsp sundried tomato purée 1/4 onion finely chopped 4 flour tortillas Mustard 2 tomatoes sliced 1 little gem lettuce sliced 1 cup of grated cheddar Brown...