Fish Pie topped with Cauliflower Mash

Fish Pie topped with Cauliflower Mash

Serves 4 Cauliflower mash 1 large cauliflower into florets 2 tbsp melted butter 120ml soured cream 80g grated low fat cheddar Grating of nutmeg 25g butter 25g plain flour 4 spring onions sliced thinly 400ml semi skimmed milk Handful of sweet corn or peas or a mixture...
Mange Tout & Lemon Orzo with Prawns

Mange Tout & Lemon Orzo with Prawns

Serves 2 160g pack of mange tout 1 white onion finely chopped 150ml dry white wine 150g orzo pasta 400ml chicken stock 25g unsalted butter 2 garlic cloves grated 1 x 180g pack of raw king prawns 1/2 tsp of paprika 1 lemon juiced 15g parsley chopped Pop a large...
Bloody Tray Bake

Bloody Tray Bake

90g unsalted butter at room temperature 220g caster sugar 1 tsp vanilla extract 2 tsp strong red food colouring 2 medium eggs 15g  cocoa powder 225g  plain flour 180ml buttermilk 1 dessert spoon white wine vinegar 1 tsp bicarbonate of soda Glass Shards’ One packet of...
Pumpkin Soup

Pumpkin Soup

Serves 2 1 onion roughly chopped 500g pumpkin roughly chopped (keep the seeds) 1 garlic clove bashed 500ml  vegetable stock or chicken stock 100ml reduced fat creme fraiche Pinch of paprika Pop your pumpkin seeds on a baking tray tossed with a little olive oil.and...
Chicken One Tray Bake

Chicken One Tray Bake

Serves 2 1 clove of garlic, finely chopped 1 lemon, zested and a squeeze of juice 1 level tbsp dried oregano 2 tbsp olive oil 2 x chicken supremes (if you can’t get them, breasts are fine) 2 peppers chopped (any colour you have) 1 red onion, cut into wedges 1 large...
Chewy Breakfast Bars

Chewy Breakfast Bars

Makes 12 240g oats 80g whole almonds roughly chopped (I pulse in a processor but not too much) 115g natural honey 55g olive oil spread 1 tsp vanilla extract 65g chopped apricots 65g mini dark chocolate chips plus 1 tbsp to scatter over the top. Heat oven to 180...