by Sarah Hunt | Nov 2, 2021 | Dessert Recipes, Recipe
Ingredients 2 cups of Greek yoghurt 2 tbs maple syrup 1/2 cup raspberries (frozen) 1tbs dessicated coconut Method Mix the yoghurt and maple syrup together until fully combined. Line a baking tray with aluminium foil – spread yoghurt over the tray, keeping it to...
by Sarah Hunt | Nov 2, 2021 | Breakfast Recipes, Lunch Recipes, Recipe
Ingredients 2 eggs 1 smallish tomato 1 tbsp milk 1 tsp low fat butter 1 tbsp parmesan, grated 1 tbsp chives or parsley, finely chopped 1 tbsp protein or mature cheddar, grated 2 thin ham slices Alternative ingredients for weight training 6 eggs (2 full eggs & 4...
by Sarah Hunt | Nov 2, 2021 | Lunch Recipes, Recipe, Supper Recipes
Ingredients 150 g buckwheat/brown rice noodles A thumb-size piece of ginger 3 scallions – green part only ½ a red chilli 150 g oyster mushrooms/Aubergine 1 red pepper 1 head of pak choi – 170g max 2 tbsp oil 4 tbsp tamari 1 tbsp maple syrup Juice of 2 limes Ideas to...
by Sarah Hunt | Oct 27, 2021 | Lunch Recipes, Recipe, Supper Recipes
Honestly, you can make your eggs into a cheesy egg pizza Eggs Whites Beat with salt pepper and some paprika Spray a non stick pan with Fry Light Fry off veg of choice Add egg mix Cook Pop under grill Add a tablespoon of passata or salsa (basically no cals) Add cheese...
by Sarah Hunt | Oct 22, 2021 | Lunch Recipes, Recipe, Supper Recipes
Ingredients 1/2 medium sweet potato – sliced 1/2 fennel bulb – sliced 1 cup pumpkin – sliced 1/4 red onion – sliced 1 tbs olive oil 1/4 tsp ground cumin 1/4 tsp ground coriander 2 eggs 2 handfuls of rocket Method 1. Preheat oven to 180ºC. Line...
by Sarah Hunt | Oct 19, 2021 | Breakfast Recipes, Recipe
Feel free to cook your oats in the microwave if you have one. You can also make these the night before and just give them a little buzz in the morning. Ingredients 1/2 cup rolled oats 1 plum 1 tsp honey 1 scoop vanilla protein powder Method Add 1 cup of water to a...
