Sarah’s Spaghetti

Sarah’s Spaghetti

Ingredients: – 40g dried wholewheat spaghetti – 2 tbsp extra-virgin olive oil – 200g cooked, peeled prawns, thawed if frozen and drained – 2 garlic cloves, peeled and crushed or finely grated – 1-1½ tsp crushed dried chilli flakes –...
Rochelle’s Veggie Ragu

Rochelle’s Veggie Ragu

This delicious recipe was created for us by an Inner Circle member. Ingredients: – 100g dried puy or green lentils – 100g dried split red lentils – 2 tbsp extra virgin olive oil – 1 medium red onion, peeled and finely chopped – 2 garlic...
Zesty Prawn Linguine

Zesty Prawn Linguine

  Ingredients: 1 tbsp rapeseed oil 280g king prawns 2 garlic cloves, crushed 750ml low-salt vegetable stock 360g wholemeal linguine 300g long-stemmed broccoli, halved lengthways, thicker stems halved 200g frozen peas 3 tbsp sriracha, plus extra to serve...
Hot Fairy Chicken

Hot Fairy Chicken

Ingredients 100g chicken Chicken stock cube Tabasco sauce Courgettes Peppers Onions Micro rice (buy frozen if needed) Method Cook the chicken in Fry Light. Add mixed veg, Tabasco and rice. Fry further for 7 mins. Bingo!!! Fairy...
Chicken Quick Bowl

Chicken Quick Bowl

Ingredients 100g chicken breast 90g potato Broccoli Sweet corn Veg stock Method Cook chicken prior to your quick bowl Par-cook potatoes prior to cooking, cool, then slice. Bung in a wok with a drop water and veg stock. Heat!! Bingo...