Thai Meatballs with Coconut Sauce

Thai Meatballs with Coconut Sauce

Serves 2 450g turkey mince 1 large banana shallot finely diced 1 clove of garlic grated 1 lemongrass stalk, white part finely sliced Thumb sized piece of ginger grated 1 dessert spoon of light soy sauce 1 tbsp fish sauce 1/2 tsp dried chilli flakes 15g panko l...
Fish Pie topped with Cauliflower Mash

Fish Pie topped with Cauliflower Mash

Serves 4 Cauliflower mash 1 large cauliflower into florets 2 tbsp melted butter 120ml soured cream 80g grated low fat cheddar Grating of nutmeg 25g butter 25g plain flour 4 spring onions sliced thinly 400ml semi skimmed milk Handful of sweet corn or peas or a mixture...
Mange Tout & Lemon Orzo with Prawns

Mange Tout & Lemon Orzo with Prawns

Serves 2 160g pack of mange tout 1 white onion finely chopped 150ml dry white wine 150g orzo pasta 400ml chicken stock 25g unsalted butter 2 garlic cloves grated 1 x 180g pack of raw king prawns 1/2 tsp of paprika 1 lemon juiced 15g parsley chopped Pop a large...
Chicken One Tray Bake

Chicken One Tray Bake

Serves 2 1 clove of garlic, finely chopped 1 lemon, zested and a squeeze of juice 1 level tbsp dried oregano 2 tbsp olive oil 2 x chicken supremes (if you can’t get them, breasts are fine) 2 peppers chopped (any colour you have) 1 red onion, cut into wedges 1 large...
Prawn Toast with Chilli Dip

Prawn Toast with Chilli Dip

Serves 2 300g raw prawns 1 garlic clove 1 egg white 2 spring onions roughly chopped Tiny splash of light soy sauce 4 slices of wholemeal or seeded bread (crusts removed), 20ml of vegetable oil 50ml rice wine vinegar 30ml water 20g caster sugar 1 red or green chilli...