Moussaka

Moussaka

Moussaka Gives 2 large portions with leftovers 2 large aubergines 500g lamb mince (use beef or pork if you prefer) 1 red onions diced 2 cloves of garlic grated 1 tin chopped tomatoes 2 tbsp tomato puree 100 ml of red wine 1 bay leaf 1 cinnamon stick 1 large potato...
Deconstructed Cheeseburger

Deconstructed Cheeseburger

Deconstructed cheeseburger wraps Serves 2 250g lean minced beef 1 tbsp Worcester sauce 2 tbsp tomato ketchup 1 tbsp sundried tomato purée 1/4 onion finely chopped 4 flour tortillas Mustard 2 tomatoes sliced 1 little gem lettuce sliced 1 cup of grated cheddar Brown...
Stuffed Mushrooms

Stuffed Mushrooms

stuffed mushrooms Serves 2 4 large flat mushrooms 2 cloves of garlic grated 200g reduced fat cream cheese 25g breadcrumbs 50g Parmesan grated 2 tbsps fresh parsley, chopped Preheat oven to 180 degrees Pull out the stems off of each of the mushrooms and finely chop....
Baked cheesy Rice

Baked cheesy Rice

Baked cheesy rice Serves 2 100g long grain rice 1/2 large onion, diced 2 cloves garlic grated 1/2 courgette diced 1 red pepper, diced 1 tbsp tomato puree 300ml passata 1/2tsp dried rosemary 1/2tsp dried basil 1/2tsp dried thyme 1/2tsp dried oregano 1/2tsp chilli...
Stuffed Avocados

Stuffed Avocados

lunch stuffed avocados Serves 2 1 pack of taco seasoning 2 ripe avocados Juice of 1 lime 1 medium onion, chopped 250g low fat minced beef Handful of grated reduced fat cheddar Handful of shredded lettuce Sour cream, for topping Halve and stone your avocados. Using a...
Massaman Curry

Massaman Curry

Massaman Curry Serves 2 400g diced beef 40g unsalted peanuts 200ml reduced fat coconut milk 2 tbsp massaman curry paste 2 potatoes cut into small cubes 1 onion thinly sliced 1 star anise 1 tbsp tamarind pasts 1 tbsp fish sauce 1 red chilli diced Heat a drizzle of oil...