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Please answer the following questions:

1. On a scale of 1-5, how important do you think breathwork is for self-care?
2. Have you ever tried practising deep belly breathing?
3. Are you familiar with alternate nostril breathing?
4. Have you ever practised box breathing?
5. How often do you incorporate breathwork into your self-care routine?
6. Have you explored guided breathwork exercises?
8. How likely are you to continue or start incorporating breathwork into your self-care routine?
9. Would you recommend breathwork to others for self-care purposes?
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Thank you for taking the time to complete this survey. Your feedback is valuable for understanding the impact of breathwork on self-care.