AWAY WITH THE FAIRIES
Bacon, fruit and maple syrup on wholemeal bread
4 bacon medallions 2 eggs if you desire 1tsp of honey 1slice of wholemeal bread cut into 4 Low-fat oil Handful of fruit you desire I tsp maple syrup Grill or fry bacon to your desired style Calories 518. Without egg: 338k Takes 10 mins to cook 5 mins to prepare Add...
Body Dysmorphic Disorder
Body Dysmorphic DisorderWhat Is Body Dysmorphia And How Is It Treated? Perhaps you've never heard of it, but body dysmorphia is more common than you might think. According to the International OCD Foundation, up to 10 million people have body dysmorphic disorder. In...
Coping With A Toxic Relationship
The above video was a Facebook live I did on Friday October 14. Well these are the pictures I found on my phone... where I was kicked and thrown out of my home whilst trying to collect some of my stuff, only to find...many things I shouldn’t. Things like balloons and...
Zesty Prawn Linguine
Ingredients: 1 tbsp rapeseed oil 280g king prawns 2 garlic cloves, crushed 750ml low-salt vegetable stock 360g wholemeal linguine 300g long-stemmed broccoli, halved lengthways, thicker stems halved 200g frozen peas 3 tbsp sriracha, plus extra to serve...
Jaffa Overnight Oats
This is amazing. 50g oats - I use gluten-free oats 75g 0% Greek yogurt 25g coconut or vanilla protein powder 2 Jaffa cakes Bash together. Mix up and place in fridge overnight. You can add some orange juice for more zesty taste. 379 calories 36g protein 56g carbs 5g...
Vitamin B12
Hey ladies, It’s that time again, so I thought I would feed you some information on B12. I suffer this time of the year with fatigue and headaches - I am sure it’s the season change. So I make sure I get my B12 jab. I actually have just done this before writing this...
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BEING MUM, BEING YOU!
ARE YOU MISSING BEING YOU? I may not be a Mum myself, but the ladies that work with me are giving me all the insights to how they are NOT managing at times, and it has given me a purpose to take the pain away to help them an identity! Does this resonate with you? Are...
Nutrients
[vc_row][vc_column][vc_column_text] Protein Protein is a really important component of our diet. Protein provides structure for the cells that makes up every part of our body. We also use protein for growth, tissue repair, to carry oxygen around our bodies and to...
Microbiome Health
[vc_row][vc_column][vc_column_text]We are not alone! Our bodies, and particularly our digestive systems, contain trillions of micro-organisms. The best estimate is that about 10,00000000000000 bacteria live in our gut. That’s 10, with 14 zeros after it! A huge number!...
