AWAY WITH THE FAIRIES
Salmon Stir Fry
Ingredients 250g Salmon Tbs Soy Veg of your choice Cooked potato Season with salt & pepper Method Fry in light for 10 mins. Serve.
Chicken Quick Bowl
Ingredients 100g chicken breast 90g potato Broccoli Sweet corn Veg stock Method Cook chicken prior to your quick bowl Par-cook potatoes prior to cooking, cool, then slice. Bung in a wok with a drop water and veg stock. Heat!! Bingo 🧚♀️
Smoked Salmon Egg Wrap
Ingredients 2 large British lion eggs, beaten 1 tbsp chopped fresh dill or chives A pinch of salt and freshly ground black pepper A drizzle of olive oil 2 tbsp fat free Greek yogurt A little grated zest and a squeeze of lemon juice 40g smoked salmon, sliced into...
Fairy Cinnamon Toast
Ingredients 135g egg whites 2 slices of wholemeal bread 1.5g zero calorie sweetener or coconut sugar 1/2 tsp cinnamon 1 tsp vanilla extract Grating of nutmeg (optional) METHOD Mix together your egg whites, sweetener, cinnamon & vanilla. Whisk together until...
Scones Eggs with Hollandaise
TIME: 15 minutes MACROS Calories: 528 Protein: 36 Carbs: 33 Fat: 28 INGREDIENTS 4 eggs 60ml milk 2 tsp butter 2 Scones, halved (gluten-free if required), toasted 200g shaved ham 2 tbsp hollandaise sauce INSTRUCTIONS Start by whisking the eggs and the milk together....
Cherry Ripe Smoothie
SERVES: 1 TIME: 5 minutes MACROS Calories: 407 Protein: 24 Carbs: 34 Fat: 19 Fibre: 4 INGREDIENTS 250ml coconut milk 1 scoop chocolate protein powder (vegan if required) 140g cherries, pits removed 1 tbsp of walnuts 1 tbsp desiccated coconut 1 tbsp cacao nibs...
Raspberry Ripe Bites
SERVES: 10 TIME: 60 minutes MACROS Calories: 110 Protein: 2 Carbs: 4 Fat: 10 Fibre: 2 INGREDIENTS 125g shredded coconut 1 tbsp maple syrup 1 tbsp coconut oil 1 tbsp almond milk 1 tsp lemon juice 75g raspberries 100g dark chocolate INSTRUCTIONS Add all the ingredients...
Vanilla Blondy Bites
SERVES: 12 TIME: 25 minutes MACROS Calories: 118 Protein: 7 Carbs: 9 Fat: 6 Fibre: 1 INGREDIENTS 225g banana, mashed 120g cashew butter 2 scoops vegan vanilla protein powder 1 tbsp rice malt syrup INSTRUCTIONS Preheat oven to 180°C/350°F/gas 5. Line a 12-case mini...
Choc Banana Ice Cream
SERVES: 12 TIME: 15 minutes (plus 5 hours refrigeration) MACROS Calories: 294 Protein: 3 Carbs: 39 Fat: 14g Fibre: 4g INGREDIENTS 450g dates, soaked in boiling water for 30 minutes 2 x (400g) cans coconut milk 3 frozen bananas 65g cocoa powder 1 tsp pure vanilla...
Fairy Raspberry Ice
Ingredients 2 cups of Greek yoghurt 2 tbs maple syrup 1/2 cup raspberries (frozen) 1tbs dessicated coconut Method Mix the yoghurt and maple syrup together until fully combined. Line a baking tray with aluminium foil - spread yoghurt over the tray, keeping it to...
