135g egg whites

2 slices of wholemeal bread

1.5g zero calorie sweetener or coconut sugar

1/2 tsp cinnamon

1 tsp vanilla extract

Grating of nutmeg (optional)


Mix together your egg whites, sweetener, cinnamon & vanilla. Whisk together until totally combined. Dip your bread into the eggy mixture, turn to thoroughly coat each side. Preheat a large frying pan and spray with oil. Cook each slice a couple of minutes on each side. Plate up and grate over some fresh nutmeg.