AWAY WITH THE FAIRIES
Turkey, Sundried Tomato & Basil Burger with Gucamole & Courgette Fries
Serves 2 - makes 4 burgers. I cook 2 and freeze 2 400g turkey mince 1 clove of garlic grated 1 tbsp chopped basil 1/2 red onion finely chopped 4 large sundried tomatoes finely chopped Guacamole 1 large ripe avocado 1 red chilli deseeded and finely chopped 1 lime...
Thai Meatballs with Coconut Sauce
Serves 2 450g turkey mince 1 large banana shallot finely diced 1 clove of garlic grated 1 lemongrass stalk, white part finely sliced Thumb sized piece of ginger grated 1 dessert spoon of light soy sauce 1 tbsp fish sauce 1/2 tsp dried chilli flakes 15g panko l...
Oat & Cherry Breakfast Cookies
Makes 12 2 tbsp chia seeds 90g of oats blitzed until it’s flour 90g oats 1/2 cup almonds blitzed until it flour 1 lemon zested 1/2 tsp baking powder 1/2 tsp baking soda 1 tsp cinnamon 100g peanut butter 25 g coconut oil melted 60 g honey 30g walnuts roughly chopped...
Fish Pie topped with Cauliflower Mash
Serves 4 Cauliflower mash 1 large cauliflower into florets 2 tbsp melted butter 120ml soured cream 80g grated low fat cheddar Grating of nutmeg 25g butter 25g plain flour 4 spring onions sliced thinly 400ml semi skimmed milk Handful of sweet corn or peas or a mixture...
Mange Tout & Lemon Orzo with Prawns
Serves 2 160g pack of mange tout 1 white onion finely chopped 150ml dry white wine 150g orzo pasta 400ml chicken stock 25g unsalted butter 2 garlic cloves grated 1 x 180g pack of raw king prawns 1/2 tsp of paprika 1 lemon juiced 15g parsley chopped Pop a large...
Bloody Tray Bake
90g unsalted butter at room temperature 220g caster sugar 1 tsp vanilla extract 2 tsp strong red food colouring 2 medium eggs 15g cocoa powder 225g plain flour 180ml buttermilk 1 dessert spoon white wine vinegar 1 tsp bicarbonate of soda Glass Shards’ One packet of...
Pumpkin Soup
Serves 2 1 onion roughly chopped 500g pumpkin roughly chopped (keep the seeds) 1 garlic clove bashed 500ml vegetable stock or chicken stock 100ml reduced fat creme fraiche Pinch of paprika Pop your pumpkin seeds on a baking tray tossed with a little olive oil.and...
Chicken One Tray Bake
Serves 2 1 clove of garlic, finely chopped 1 lemon, zested and a squeeze of juice 1 level tbsp dried oregano 2 tbsp olive oil 2 x chicken supremes (if you can’t get them, breasts are fine) 2 peppers chopped (any colour you have) 1 red onion, cut into wedges 1 large...
Chewy Breakfast Bars
Makes 12 240g oats 80g whole almonds roughly chopped (I pulse in a processor but not too much) 115g natural honey 55g olive oil spread 1 tsp vanilla extract 65g chopped apricots 65g mini dark chocolate chips plus 1 tbsp to scatter over the top. Heat oven to 180...
Spiced Porridge
Serves 2 80g porridge oats 400ml skimmed milk Pinch freshly ground nutmeg Pinch ground ginger ½ tsp ground cinnamon 50g dried cranberries 1 Apple grated Small handful nuts of your choice 1 tbsp runny honey Mix the oats, milk, ginger, nutmeg and cinnamon together in a...
