AWAY WITH THE FAIRIES
Stuffed Courgettes
Serves 2 2 courgettes 1 red onion diced 1 garlic clove grated 1/2 tsp chilli flakes 1/2 tsp dried oregano 400g lean pork or turkey mince 1 lemon zested and 1/2 the juice 1 tbsp tomato puree Handful of rocket leaves or salad of your choice Sauce 1 red onion diced 1...
Retro Chefs Salad with Ranch Dressing
Serves 2 2 Handfuls of chopped iceberg lettuce 1 whole cucumber roughly chopped 1 red onion roughly chopped 3 large tomatoes roughly chopped 4 slices of Gouda cheese cut into strips 4 slices of thick cut ham cut into strips 2 hard boiled eggs Ranch Dressing 160g...
Tuna & Cheese Omelette
Serves 2 1/2 red pepper diced 1/2 green pepper diced 1/2 red onion diced 1/2 can of tuna in spring water drained 125g grated cheese of your choice (I use reduced fat cheddar) 6 eggs Handful of Salad leaves Heat a little olive oil in a frying pan and cook your onion...
Baked Cod
Serves 2 2 fresh cod loin 1 lemon juiced 1 tsp sweet paprika Olive oil Handful of mange tout Handful of baby corn 300g new potatoes 3 tbsp creme fraiche 2 tbsp of diced cornichons Boil your potatoes until tender, drain and allow to cool. Mix your potatoes with the...
Chorizo Potatoes with a Poached Egg
Serves 2 220g potatoes peeled and diced 120g cooking chorizo diced 1 shallot diced 2 roasted peppers from a jar diced 1 large tomato diced 2 eggs Chives to garnish Place your potatoes in a saucepan of boiling water and cook for 4 mins or so until soft. Heat a drizzle...
Bacon, Egg & Sweet Potato Hash Brown
Serves 2 1 sweet potato peeled and grated Olive oil Paprika 2 rashers of bacon 3 eggs 1 large tomato cut in half. 6 mushrooms Pop your grated potato in a bowl and season with fresh pepper, salt and a pinch of paprika, crack in an egg and thoroughly mix. Divide into 2...
Turkey Escalope, Sweet Potato & Coleslaw
Serves 2 2 large sweet potatoes 3 tbsp olive oil 1 tsp ground cumin 1tsp paprika 2 turkey escalopes 1/4 red cabbage, core removed and finely shredded 1 white onion finely sliced 2 carrots grated Ranch Dressing 160g reduced far creme fraiche 50g low fat...
Turkey Chilli
olive oil 1 white onion diced 2 garlic cloves grated 1 red pepper diced 500g lean turkey mince 1/2 tbsp of chilli powder (as hot as you prefer) 2 tsp ground cumin 1 tsp dried oregano 1 tsp cayenne pepper 1 can of chopped tomatoes 200ml chicken stock 1 can red kidney...
Breakfast Coconut Pudding
Serves 2 60g chia seeds 400ml light coconut milk 1 tbsp honey 1/4 tsp ground nutmeg Strawberries to top Nuts to top Mix all ingredients together (except nuts & strawberries) and divide into 2 bowls. Refrigerate over night. Remove and top with strawberries &...
Cottage Pie with sweet potato mash & baked cabbage
Serves 4 1 white onion, peeled and chopped 2 carrots, peeled and diced 500g lean minced beef 200g mushrooms diced 2 level tbsp plain flour 400g can chopped tomatoes 1 garlic clove grated 1 beef stock cube Worcestershire sauce 3 sweet potatoes 1/2 sweetheart cabbage...
