AWAY WITH THE FAIRIES
Pork & Prawn Stir Fry
Serves 2 2 tsp olive oil 200g pork mince 1 tsp chinese five-spice powder 2tsp medium curry powder 2 garlic cloves grated or minced 150g raw prawns 120g carrots, thinly sliced or matchsticked if you prefer. (i slice as they have more bite to them) 1 red chilli...
Lemon, Olive Oil & Lavender Cake
270g plain flour 150g sugar infused with lavender 1/2 teaspoon baking powder 1/2 teaspoon bicarbonate of soda 270 ml olive oil 250ml milk 3 eggs grated lemon zest of 1 large lemon or 2 small ones 2 tablespoons lemon juice 1 tsp almond extract Lavender lemon glaze...
Oven Baked Fish, Chips & Mushy Peas
Serves 2 This is an easy dish when you prep beforehand, I make the tartare sauce (recipe provided) the day before and store in the fridge, on the day I wedge the potatoes and toss in oil, soak the mushy peas ready to cook, coat the fish and pop in the fridge....
Sundried Tomato & Basil Pork Chops
Serves 2 1 butternut squash 2 lean bone in pork chops 6/8 sundried tomatoes Bunch of fresh basil 125g asparagus tips 1 garlic clove grated Drizzle sauce 8/10 sundried tomatoes 1 garlic clove Handful of fresh basil Pinch chilli flakes Olive oil Make the drizzle sauce...
Greek Style Prawns on Toasted Ciabatta
Serves 2 2 tbsp olive oil 1 red onion, chopped 2 garlic cloves, crushed 5cm ginger, grated 400g tin of chopped tomatoes 4 sundried tomatoes chopped 1 level dessert spoon of dried oregano or fresh if you have it Handful basil leaves roughly torn Few mint sprigs,...
How Does Aqualyx Work? A Guide to Fat Dissolving Injections
Celebrate Every Tiny Victory Congratulations after months of working out, investing in your health with a balanced diet and making lots of small changes you have finally reached your goal weight. But wait a minute and back up, what are those that you spy in the...
PEACE, What does that word mean to you?
When you read the word peace, what do you initially think? Laying on the couch with a hot cuppa? Maybe sitting in your garden with the sun beaming on your face, lapping up the Vitamin D? A hot bubble bath with candles and a glass of wine, listening to soft music? It...
Gut health are we doing enough?
Do you eat on the go? Perhaps you rush your food, do you ever think about what your insides are doing while you are rushing around? Probably not! Let’s discuss some tips to support your Gut health, we seem we are not taking care as much as we should these days. It is...
Do you self-love?
What do you do to stay calm and focused, happy and loved? Do you care about yourself enough to remind yourself daily you are enough? When I was learning myself, I learnt to do one thing better each day, imagine that, the one thing per day to be a better you. Having a...
LIVING IN THE NOW
We are living in a strange time as you all know, but we are all waiting ‘to get back to normal’ right? Why are we wasting time? Why are we not enjoying every second of our day, has THE NEW WORLD changed us that much that we are waiting to go back to the way it was....
