AWAY WITH THE FAIRIES
Exploring Norway: An Adventurous Journey by Land and Sea
Norway is a country known for its stunning landscapes and breath-taking fjords. When planning your trip to this Nordic wonderland, consider booking an excursion that combines both land and sea adventures for an unforgettable experience. One of the best ways to explore...
Booking your first cruise as a solo adventurer
This can be an overwhelming step, but you've got this. Firstly, you need to decide where you want to go. Is it for an adventure, sunbathing, cruise experience, or simply a mini-break to kickstart your solo journey with adventures you've always desired? My advice is to...
Inspiring Women Through Solo Travel
Skincare Tips for Stress Relief and Self-Care 🌿💆♂
In today's fast-paced world, stress has become a common companion in our lives. However, finding ways to manage stress and prioritise self-care is essential for our overall well-being. Did you know that your skincare routine can play a significant role in reducing...
Why Japanese Women Rarely Experience Hot Flushes: A Cultural and Dietary Perspective
I recently had a fascinating encounter with a Japanese woman during a menopause talk I presented. She shared that her mother and grandmother struggled to relate to her enquiries about menopause symptoms and hot flushes. This led me to dig deeper into the topic and...
Podcasts
PODCASTS WITH SARAHSarah Hunt podcasts are an excellent resource for individuals seeking to prioritise their physical and mental well-being. These podcast provides valuable insights and advice on areas such as nutrition, mental health, fitness, and overall...
For the Love of Your Skin Project
Embracing a Holistic Approach to Health and Well-Being in 2024At the SKIN AND MIND CLINIC, we invite you to experience a transformative journey towards holistic health and well-being in 2024. Our philosophy revolves around embracing a new perspective that focuses on...
Do Jade Rollers Really Work?
If you're into skincare, chances are you've come across the trend of jade rollers. These small, gemstone-crafted tools have gained popularity in the beauty world, appearing on social media and filling store shelves. But do they actually provide any real benefits for...
🌍✨ Embarking on a Journey of Mental Health ✨🌈
After years of trying to fit into society's mould, constantly striving to be the best version of myself, I've finally realised that it's time to prioritise my mental well-being. After helping so many other women, I am now on my own self-help journey with Mind Matters....
Challenge your confidence, The 7 day reset
