AWAY WITH THE FAIRIES
Discover the Surprising Benefits of Dandelion for Your Body
Introduction: Have you ever looked at a dandelion and dismissed it as just a pesky weed? Think again! The dandelion, scientifically known as Taraxacum officinale, is a remarkably versatile plant that offers numerous benefits for your body. From its leaves to its...
Six Evidence-Based Health Benefits of Lemons: The Power of this Citrus Fruit
Introduction: Lemons are a popular citrus fruit known for their tangy taste and refreshing aroma. Beyond their culinary uses, lemons offer a myriad of health benefits supported by scientific evidence. In this blog, we will delve into six evidence-based health benefits...
Flax Seeds: A Tiny Powerhouse for Heart Health, Weight Loss, and Gorgeous Hair
Introduction: Flax seeds, often referred to as a superfood, have gained popularity for their numerous health benefits. From promoting heart health to aiding in weight loss and even enhancing hair volume, these tiny seeds pack a powerful punch. In this blog post, we...
Unlocking the Benefits of Castor Oil: A Natural Remedy for Health and Wellness
Introduction: Castor oil, a time-honoured traditional remedy, has been widely used for its healing properties in treating various health conditions, from skin issues to constipation. However, recent studies have shed light on additional benefits of castor oil,...
Vitamin B12
Hey ladies, It’s that time again, so I thought I would feed you some information on B12. I suffer this time of the year with fatigue and headaches - I am sure it’s the season change. So I make sure I get my B12 jab. I actually have just done this before writing this...
The Healing Power of the Sun
Have you noticed that simply being outside in the sun makes you feel better? I find I am definitely more peaceful and productive when I have had my dose of nature. Just as plants absorb and metabolise sunlight, we do too. As well as eating and drinking foods to...
Smoked Salmon Egg Wrap
Ingredients 2 large British lion eggs, beaten 1 tbsp chopped fresh dill or chives A pinch of salt and freshly ground black pepper A drizzle of olive oil 2 tbsp fat free Greek yogurt A little grated zest and a squeeze of lemon juice 40g smoked salmon, sliced into...
Fairy Cinnamon Toast
Ingredients 135g egg whites 2 slices of wholemeal bread 1.5g zero calorie sweetener or coconut sugar 1/2 tsp cinnamon 1 tsp vanilla extract Grating of nutmeg (optional) METHOD Mix together your egg whites, sweetener, cinnamon & vanilla. Whisk together until...
Scones Eggs with Hollandaise
TIME: 15 minutes MACROS Calories: 528 Protein: 36 Carbs: 33 Fat: 28 INGREDIENTS 4 eggs 60ml milk 2 tsp butter 2 Scones, halved (gluten-free if required), toasted 200g shaved ham 2 tbsp hollandaise sauce INSTRUCTIONS Start by whisking the eggs and the milk together....
Cherry Ripe Smoothie
SERVES: 1 TIME: 5 minutes MACROS Calories: 407 Protein: 24 Carbs: 34 Fat: 19 Fibre: 4 INGREDIENTS 250ml coconut milk 1 scoop chocolate protein powder (vegan if required) 140g cherries, pits removed 1 tbsp of walnuts 1 tbsp desiccated coconut 1 tbsp cacao nibs...
