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Serves 2
500g FAT FREE Greek yoghurt
80g maple syrup
1 tsp vanilla extract
200g of mixed berries of your choice (I used fresh black cherries)
50g walnuts roughly chopped
1/2 tsp cinnamon
25g chia seeds
Generous grating of nutmeg
In a bowl mix together the yoghurt, maple syrup and vanilla.
In another bowl mix your walnuts, chia seeds, cinnamon & nutmeg.
Set out 2 glasses/jars
Pour 80g of yoghurt mixture in each one, top with 1 tbsp of nut mixture, add 2 tbsp of mixed berries and then repeat.
Do layers of Yoghurt, nut mixture and berries until all ingredients are used up.
Cover in cling film and pop in the fridge.
WHAT A DISH FIT FOR A FAIRY.
LOW FAT
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