HEALTHY RECIPES
HEALTHY RECIPES
Orange Cake
Ingredients:Instructions:Step 1 Measure your ingredients. Step 2 Wash the navel oranges, cut off the ends (discard the ends) and place the oranges into a large pot. Step 3 Cover with water, bring to the boil on the stovetop, then simmer for 2 hours (add more water...
Vegan butter
INGREDIENTS 3/4 Cup Refined/Odourless Coconut Oil (this type of coconut oil is flavourless, this is a necessity in this recipe) (melted but cooled) 1 tbsp Olive Oil 25 grams Raw Cashews (soak in hot water for an hour before) 1 tbsp Neutral Unsweetened Plant Milk 1/2...
Sarah’s Spaghetti
Ingredients: - 40g dried wholewheat spaghetti - 2 tbsp extra-virgin olive oil - 200g cooked, peeled prawns, thawed if frozen and drained - 2 garlic cloves, peeled and crushed or finely grated - 1-1½ tsp crushed dried chilli flakes - Finely grated zest and juice of 1...
Rochelle’s Veggie Ragu
This delicious recipe was created for us by an Inner Circle member. Ingredients: - 100g dried puy or green lentils - 100g dried split red lentils - 2 tbsp extra virgin olive oil - 1 medium red onion, peeled and finely chopped - 2 garlic cloves, peeled and crushed - 2...
Fairy Treats
Ingredients: Packet filo pasty0% fat yogurt or light cream cheeseLemon curdLemon zestSkimmed milkDigestive biscuitsRaspberries Method: Cut your filo into small squaresOil cupcake or muffin tinsPlace the squares in the tin spacesAdding skimmed milk then layer pastry 7...
Whizzy Nutty Swirls
Ingredients: Half a jar of mincemeat5 cooked chestnutsHandful of walnutsPuff pastry (pre-made for ease)Coconut or brown sugarSkimmed milkCinnamon if you wishIcing sugar Method: Blend the nuts and mincemeat in a processor Lay out your pastry Place mincemeat and nuts...
Bacon & Eggs Tortilla Wrap
It’s a Wrap! Calories 356k Ingredients 1 Tortilla wrapTsp coconut oilEggs 2Bacon thin cutDollop of lightest cream cheeseSplash oat milk or milkLots of pepper and brown sauce Method Fry oil till hotFry chopped bacon till crispyMix the eggs cheese in jug with milkAdd...
The Honey Scramble
Bacon chopped and fried Egg smashed in the pan scramble Toast a bagel - raisin ones are lovely Place egg and bacon on top of the bagel Add honey Delicious! 385k https://youtube.com/shorts/6VBsk9atH3s
Bacon, fruit and maple syrup on wholemeal bread
4 bacon medallions 2 eggs if you desire 1tsp of honey 1slice of wholemeal bread cut into 4 Low-fat oil Handful of fruit you desire I tsp maple syrup Grill or fry bacon to your desired style Calories 518. Without egg: 338k Takes 10 mins to cook 5 mins to prepare Add...
Zesty Prawn Linguine
Ingredients: 1 tbsp rapeseed oil 280g king prawns 2 garlic cloves, crushed 750ml low-salt vegetable stock 360g wholemeal linguine 300g long-stemmed broccoli, halved lengthways, thicker stems halved 200g frozen peas 3 tbsp sriracha, plus extra to serve...
Jaffa Overnight Oats
This is amazing. 50g oats - I use gluten-free oats 75g 0% Greek yogurt 25g coconut or vanilla protein powder 2 Jaffa cakes Bash together. Mix up and place in fridge overnight. You can add some orange juice for more zesty taste. 379 calories 36g protein 56g carbs 5g...
Fairy Breakfast
Ingredients 1 egg 1 portion of smoked haddock Pepper and salt Method Poach your egg in boiling water. Bake your haddock with salt and pepper in foil for 15 mins. Done ….
Fairy Strawberry & Blueberry Pancake Bake
Serves 2 Ingredients 60g self raising flour 1/2 tsp cinnamon 15g melted low fat butter 60ml skimmed milk 1 egg 1 tsp vanilla extract 50g blueberries 50g strawberries cut in half 1/2 tsp baking powder 1 dessert spoon of caster sugar Method Heat your oven to 180 degrees...
40-Second Fairy Cake
Ingredients I scoop whey 1/2 tsp baking powder Tiny amount of water so that it’s a thick pancake batter consistency A few blueberries or whatever Method Microwave for 40 seconds
Hot Fairy Chicken
Ingredients 100g chicken Chicken stock cube Tabasco sauce Courgettes Peppers Onions Micro rice (buy frozen if needed) Method Cook the chicken in Fry Light. Add mixed veg, Tabasco and rice. Fry further for 7 mins. Bingo!!! Fairy magic...
Salmon Stir Fry
Ingredients 250g Salmon Tbs Soy Veg of your choice Cooked potato Season with salt & pepper Method Fry in light for 10 mins. Serve.
Chicken Quick Bowl
Ingredients 100g chicken breast 90g potato Broccoli Sweet corn Veg stock Method Cook chicken prior to your quick bowl Par-cook potatoes prior to cooking, cool, then slice. Bung in a wok with a drop water and veg stock. Heat!! Bingo 🧚♀️
Smoked Salmon Egg Wrap
Ingredients 2 large British lion eggs, beaten 1 tbsp chopped fresh dill or chives A pinch of salt and freshly ground black pepper A drizzle of olive oil 2 tbsp fat free Greek yogurt A little grated zest and a squeeze of lemon juice 40g smoked salmon, sliced into...
Fairy Cinnamon Toast
Ingredients 135g egg whites 2 slices of wholemeal bread 1.5g zero calorie sweetener or coconut sugar 1/2 tsp cinnamon 1 tsp vanilla extract Grating of nutmeg (optional) METHOD Mix together your egg whites, sweetener, cinnamon & vanilla. Whisk together until...
Scones Eggs with Hollandaise
TIME: 15 minutes MACROS Calories: 528 Protein: 36 Carbs: 33 Fat: 28 INGREDIENTS 4 eggs 60ml milk 2 tsp butter 2 Scones, halved (gluten-free if required), toasted 200g shaved ham 2 tbsp hollandaise sauce INSTRUCTIONS Start by whisking the eggs and the milk together....
Cherry Ripe Smoothie
SERVES: 1 TIME: 5 minutes MACROS Calories: 407 Protein: 24 Carbs: 34 Fat: 19 Fibre: 4 INGREDIENTS 250ml coconut milk 1 scoop chocolate protein powder (vegan if required) 140g cherries, pits removed 1 tbsp of walnuts 1 tbsp desiccated coconut 1 tbsp cacao nibs...
Raspberry Ripe Bites
SERVES: 10 TIME: 60 minutes MACROS Calories: 110 Protein: 2 Carbs: 4 Fat: 10 Fibre: 2 INGREDIENTS 125g shredded coconut 1 tbsp maple syrup 1 tbsp coconut oil 1 tbsp almond milk 1 tsp lemon juice 75g raspberries 100g dark chocolate INSTRUCTIONS Add all the ingredients...
Vanilla Blondy Bites
SERVES: 12 TIME: 25 minutes MACROS Calories: 118 Protein: 7 Carbs: 9 Fat: 6 Fibre: 1 INGREDIENTS 225g banana, mashed 120g cashew butter 2 scoops vegan vanilla protein powder 1 tbsp rice malt syrup INSTRUCTIONS Preheat oven to 180°C/350°F/gas 5. Line a 12-case mini...
Choc Banana Ice Cream
SERVES: 12 TIME: 15 minutes (plus 5 hours refrigeration) MACROS Calories: 294 Protein: 3 Carbs: 39 Fat: 14g Fibre: 4g INGREDIENTS 450g dates, soaked in boiling water for 30 minutes 2 x (400g) cans coconut milk 3 frozen bananas 65g cocoa powder 1 tsp pure vanilla...
Fairy Raspberry Ice
Ingredients 2 cups of Greek yoghurt 2 tbs maple syrup 1/2 cup raspberries (frozen) 1tbs dessicated coconut Method Mix the yoghurt and maple syrup together until fully combined. Line a baking tray with aluminium foil - spread yoghurt over the tray, keeping it to...
Fairy Egg Omelette
Ingredients 2 eggs 1 smallish tomato 1 tbsp milk 1 tsp low fat butter 1 tbsp parmesan, grated 1 tbsp chives or parsley, finely chopped 1 tbsp protein or mature cheddar, grated 2 thin ham slices Alternative ingredients for weight training 6 eggs (2 full eggs & 4...
15-Minute Teryaki Noodles
Ingredients 150 g buckwheat/brown rice noodles A thumb-size piece of ginger 3 scallions – green part only ½ a red chilli 150 g oyster mushrooms/Aubergine 1 red pepper 1 head of pak choi – 170g max 2 tbsp oil 4 tbsp tamari 1 tbsp maple syrup Juice of 2 limes Ideas to...
Cheesy Egg Pizza
Honestly, you can make your eggs into a cheesy egg pizza Eggs Whites Beat with salt pepper and some paprika Spray a non stick pan with Fry Light Fry off veg of choice Add egg mix Cook Pop under grill Add a tablespoon of passata or salsa (basically no cals) Add cheese...
Roast Veg Salad
Ingredients 1/2 medium sweet potato - sliced 1/2 fennel bulb - sliced 1 cup pumpkin - sliced 1/4 red onion - sliced 1 tbs olive oil 1/4 tsp ground cumin 1/4 tsp ground coriander 2 eggs 2 handfuls of rocket Method 1. Preheat oven to 180ºC. Line a baking tray with...
Plump Proats
Feel free to cook your oats in the microwave if you have one. You can also make these the night before and just give them a little buzz in the morning. Ingredients 1/2 cup rolled oats 1 plum 1 tsp honey 1 scoop vanilla protein powder Method Add 1 cup of water to a...
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