HOLISTIC HEALTH
Turkey, Sundried Tomato & Basil Burger with Gucamole & Courgette Fries
Serves 2 - makes 4 burgers. I cook 2 and freeze 2 400g turkey mince 1 clove of garlic grated 1 tbsp chopped basil 1/2 red onion finely chopped 4 large sundried tomatoes finely chopped Guacamole 1 large ripe avocado 1 red chilli deseeded and finely chopped 1 lime...
Thai Meatballs with Coconut Sauce
Serves 2 450g turkey mince 1 large banana shallot finely diced 1 clove of garlic grated 1 lemongrass stalk, white part finely sliced Thumb sized piece of ginger grated 1 dessert spoon of light soy sauce 1 tbsp fish sauce 1/2 tsp dried chilli flakes 15g panko l...
Oat & Cherry Breakfast Cookies
Makes 12 2 tbsp chia seeds 90g of oats blitzed until it’s flour 90g oats 1/2 cup almonds blitzed until it flour 1 lemon zested 1/2 tsp baking powder 1/2 tsp baking soda 1 tsp cinnamon 100g peanut butter 25 g coconut oil melted 60 g honey 30g walnuts roughly chopped...
Fish Pie topped with Cauliflower Mash
Serves 4 Cauliflower mash 1 large cauliflower into florets 2 tbsp melted butter 120ml soured cream 80g grated low fat cheddar Grating of nutmeg 25g butter 25g plain flour 4 spring onions sliced thinly 400ml semi skimmed milk Handful of sweet corn or peas or a mixture...
Mange Tout & Lemon Orzo with Prawns
Serves 2 160g pack of mange tout 1 white onion finely chopped 150ml dry white wine 150g orzo pasta 400ml chicken stock 25g unsalted butter 2 garlic cloves grated 1 x 180g pack of raw king prawns 1/2 tsp of paprika 1 lemon juiced 15g parsley chopped Pop a large...
Bloody Tray Bake
90g unsalted butter at room temperature 220g caster sugar 1 tsp vanilla extract 2 tsp strong red food colouring 2 medium eggs 15g cocoa powder 225g plain flour 180ml buttermilk 1 dessert spoon white wine vinegar 1 tsp bicarbonate of soda Glass Shards’ One packet of...
Pumpkin Soup
Serves 2 1 onion roughly chopped 500g pumpkin roughly chopped (keep the seeds) 1 garlic clove bashed 500ml vegetable stock or chicken stock 100ml reduced fat creme fraiche Pinch of paprika Pop your pumpkin seeds on a baking tray tossed with a little olive oil.and...
Chicken One Tray Bake
Serves 2 1 clove of garlic, finely chopped 1 lemon, zested and a squeeze of juice 1 level tbsp dried oregano 2 tbsp olive oil 2 x chicken supremes (if you can’t get them, breasts are fine) 2 peppers chopped (any colour you have) 1 red onion, cut into wedges 1 large...
Chewy Breakfast Bars
Makes 12 240g oats 80g whole almonds roughly chopped (I pulse in a processor but not too much) 115g natural honey 55g olive oil spread 1 tsp vanilla extract 65g chopped apricots 65g mini dark chocolate chips plus 1 tbsp to scatter over the top. Heat oven to 180...
Spiced Porridge
Serves 2 80g porridge oats 400ml skimmed milk Pinch freshly ground nutmeg Pinch ground ginger ½ tsp ground cinnamon 50g dried cranberries 1 Apple grated Small handful nuts of your choice 1 tbsp runny honey Mix the oats, milk, ginger, nutmeg and cinnamon together in a...
TAROT CARD READING FOR BEGINNERS
Calling all beginners who are curious about the mystical world of tarot!
Introducing our Tarot for Beginners Workshop, designed to unlock the secrets of the tarot deck and empower you with the knowledge to read the cards with confidence.
In this interactive workshop, you’ll learn the basics of tarot, including the meanings of the major and minor arcana, how to interpret different card spreads, and how to tap into your intuition to provide insightful readings.
No prior experience is necessary – this workshop is perfect for those who are just starting their tarot journey. Our experienced tarot reader will guide you step-by-step, providing practical tips and techniques to enhance your understanding of the cards.
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HEALING & SPIRITUAL SHOP
Welcome to our Healing & Spiritual shop, a place where the sacred meets the earthly! We hope you find what you are looking for and don’t hesitate to contact us if you have any questions.
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