HOLISTIC HEALTH
Loaded Potatoes
Serves 2 2 sweet potatoes Handful of grated low fat cheese 2 thick slices of ham 2 spring onions sliced Bake your potatoes for an hour at 180 degrees.(all depending on size, check after 45 minutes and once a fork easily pushes in, they are done) Remove from oven, cut...
Sticky Chicken & Pineapple
Serves 2 2 chicken breasts - chopped into chunks 1 tbsp cornflour Sesame oil 1 onion chopped into wedges 1 red pepper chopped into chunks 400g can of chopped pineapple in juice 2 cloves garlic grated Thumb sized piece of ginger - peeled and grated 1 tbsp soft brown...
Caponata
Serves 2 1 large aubergine cut into 3cm dice 1 red pepper 1 green pepper (I use half green and half yellow, just because it looks pretty) 1 clove of garlic 1 tin of chopped tomatoes 1 tbsp white wine vinegar 1 heaped tbsp capers 300g prime low fat sausages of your...
Indian Spiced Eggs
Serves 2 4 medium eggs 1 tsp dried cumin powder 1 tsp turmeric 1 tsp Garam masala Pinch of dried chilli Splash of milk 4 slices of mixed seeds bread toasted Whisk up your eggs with all other ingredients making sure it’s all thoroughly mixed in well. Heat a frying pan...
Pork Ramen
Serves 2 2 garlic cloves grated Thumb sized piece fresh ginger grated 125g shitake Mushrooms cut in half 1.5 litres Of Chicken Stock 1 tbsp Fish Sauce 1 tbsp Soy Sauce 1/4 tsp Chinese 5 spice Pinch of chilli flakes 2 packages Instant Ramen Noodles 4 Spring...
Fairy Fried Chicken
Serves 2 2 mini corn cobs Olive oil spread 300g chicken fillets cut into thick strips 80g plain flour 1 dessert spoon of hot paprika 2 tsp onion salt 1 tsp black pepper 1/2 tsp thyme 1/2 tsp celery salt 1 tsp dried oregano 1/2 tsp garlic powder 1/2 tsp ground...
Thyme & Lemon Loaf Cake
200g unsalted butter at room temperature 160g golden caster sugar 100g plain flour 1 tsp baking powder 100g ground almonds 4 medium eggs 1 tsp almond extract 2 lemons zested (keep the juice for the syrup topping below) 1 tsp thyme leaves 2 tbsp sugar 2 lemons juice...
Griddled Chicken, Courgettes & Roasted New Potatoes
Serves 2 50ml Balsamic vinegar 2 tbsp of Olive oil 2 tbsp honey 1 tsp dried thyme 1 tsp dried oregano 2 chicken breasts 2 courgettes sliced thickly lengthways 300g new potatoes Fresh Rosemary sprig, leaves removed and chopped 1 tbsp Olive oil In a bowl whisk together...
Tuna Nicoise
Serves 2 Handful of cooked and chilled new potatoes 2 eggs, boiled and chilled Handful of cherry tomatoes halved 50g Green beans cooked and chilled Small handful of Black olives 2 x 175g (roughly) tuna steaks 1 tbsp Dijon mustard 2 anchovies 2 tbsp chopped chives 2...
Smoked Salmon, Avo & Cucumber Stack
Serves 2 1 cucumber halved, seeded and finely diced extra virgin olive oil 2 tsp of dill chopped to make avocado 2 ripe but firm, peeled, stoned and finely chopped 1 lemon zested and juiced 1 tbsp of cress chopped 1 tbsp chopped chives 2 vine tomatoes finely chopped 2...
TAROT CARD READING FOR BEGINNERS
Calling all beginners who are curious about the mystical world of tarot!
Introducing our Tarot for Beginners Workshop, designed to unlock the secrets of the tarot deck and empower you with the knowledge to read the cards with confidence.
In this interactive workshop, you’ll learn the basics of tarot, including the meanings of the major and minor arcana, how to interpret different card spreads, and how to tap into your intuition to provide insightful readings.
No prior experience is necessary – this workshop is perfect for those who are just starting their tarot journey. Our experienced tarot reader will guide you step-by-step, providing practical tips and techniques to enhance your understanding of the cards.
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HEALING & SPIRITUAL SHOP
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