Serves 2

4 medium eggs

1 tsp dried cumin powder

1 tsp turmeric

1 tsp Garam masala

Pinch of dried chilli

Splash of milk

4 slices of mixed seeds bread toasted

Whisk up your eggs with all other ingredients making sure it’s all thoroughly mixed in well.

Heat a frying pan on medium heat and spray with low fat cooking spray.

Keep moving until the eggs are nicely scrambled.

Pop onto your toast.