YOUR GUT HEALTH & NUTRITION
Plump Proats
Feel free to cook your oats in the microwave if you have one. You can also make these the night before and just give them a little buzz in the morning. Ingredients 1/2 cup rolled oats 1 plum 1 tsp honey 1 scoop vanilla protein powder Method Add 1 cup of water to a...
Fairy No-Milk Protein Pancakes
Ingredients Scoop protein powder 1 cup oats Egg Water to thin Mixed spice Almond butter Method Fry in coconut oil Add 0% Greek yogurt, 0-calorie syrup, berries, bananas
Chicken and Mango Salad
Chicken cooked Mango Salad of choice Dressing: Lime, grain mustard, olive oil, chilli
Blueberry Doughnuts
Ingredients: 1 cup of oats 1 medium sweet potato 1/3 cup of apple sauce 1 egg 1 egg white 1 scoop vanilla whey protein powder 1 tsp baking powder 1 tbsp cinnamon 50ml water handful blueberries Method: Pre-heat oven to 190 degrees before skinning and chopping sweet...
Fairy Protein Balls
Makes 12. These will last all week in an airtight container in the fridge. Ingredients: 20 Medjool dates 1 cup almonds 1/2 cup dessicated coconut 1/4 cup lime juice 2tbs coconut oil 1tbs maple syrup Method: Add all ingredients to a high-speed blender and blitz...
Fish Cakes
1 salmon portion flaked 1 medium potato or sweet potato cooked and mashed 2 tbsp of Greek yoghurt 2 spring onions finely chopped Black pepper Small grating of cheese Combine everything together in a bowl, roll out into individual balls and flatten to a fish...
Salmon, Jacket Potato & Brussels Sprouts Salad
Brussels sprouts Rocket Walnuts or other nuts Chilli flakes Mustard Oil Maple syrup Lemon juice Salt Pepper Have with jacket & salmon 🙂
Rice Krispy Bars
Makes 24 bars 85g coconut oil or butter 450g marshmallows (you can make your own but for speed I used ready bought) 1 tsp vanilla extract Handful of freeze dried raspberries lightly crushed or any dried fruit of your choice 180g cups rice krispies cereal 2 Tbsp...
Chickpea San Choy Bow
SERVES: 4 TIME: 25 minutes INGREDIENTS 2 tbsp coconut oil 4 scallions, finely sliced 3 cloves garlic, minced 2 tbsp fresh ginger, grated 37g cashews, finely chopped 37g almonds, chopped 375g mushrooms, chopped 2 x (400g) tin chickpeas, drained and rinsed 175ml tamari...
Coffee Overnight Oats
SERVES: 1 TIME: 5 minutes (plus 8 hours refrigeration) INGREDIENTS Add the oats to a bowl or jar along with the honey, coconut yoghurt, espresso and protein powder. Mix to combine, cover and place in the fridge overnight. Before serving top with cacao nibs....
Creamy Spinach Dip
SERVES: 6 TIME: 50 minutes INGREDIENTS Start by placing the drained sun dried tomatoes in a bowl of hot water and allow them to soak for 15 minutes. Drain the water and squeeze out any excess water. Set aside. Preheat the oven to 180°C/350°F/gas 5. In a large bowl,...
Vegan Cheesy Chips
SERVES: 4 TIME: 40 minutes INGREDIENTS 1kg russet potatoes, sliced into 1cm pieces 11⁄2 tbsp olive oil Sea salt For the Cheese: 200g firm tofu 2 tbsp tapioca starch 2 tbsp nutritional yeast 1 tbsp lemon juice 2 tbsp almond milk 1 tbsp olive oil 1 tsp paprika 1/2 tsp...
Chickpea San Choy Bow
SERVES: 4 INGREDIENTS 2 tbsp coconut oil 4 scallions, finely sliced 3 cloves garlic, minced 2 tbsp fresh ginger, grated 37g cashews, finely chopped 37g almonds, chopped 375g mushrooms, chopped 2 x (400g) tin chickpeas, drained and rinsed 175ml tamari 2 tsp sesame oil...
Pork Chops With Marinade
This was a great recipe I saw in the Waitrose magazine but instead of beef steaks I used pork chops and slightly tweaked some bits. INGREDIENTS 2 x thick cut pork chops ½ tsp vegetable oil Handful of rocket Handful of watercress 1 pear thinly sliced INSTRUCTIONS...
Coconut Yoghurt with Mango and Pistachio
SERVES: 1 TIME: 15 minutes Ingredients: 100g coconut yoghurt1 tsp vegan vanilla protein powder50g mango, diced1 tbsp pistachios, diced1 tbsp desiccated coconut Macros: Calories: 423Protein: 13Carbs: 14Fat: 35Fibre: 4 Instructions: Add the coconut yoghurt to your...
All about Boss it in Beauty!
[vc_row][vc_column][vc_column_text]We are delighted that you are interested in taking our Boss it in Beauty! course and also starting your membership with The Health Fairy. About Sarah The Health Fairy is the brainchild of Sarah Hunt, a successful beautician and...
The Health Fairy top tips to becoming successful in business
SET YOUR BOUNDARIES Say for example, you tell yourself to write some content for social media, or do some sales prospecting, but DON’T give yourself a specific time boundary, you’re basically telling your brain that you have to do it indefinitely! I don’t know about...
THE FAIRY LOLLY POPS
After this week's challenge, I thought you may like to give the fruit lollies a try. It’s a great way to get the kids eating fruit, there is no added sugar, colourings or nasties. It’s a great way to cool down and get fruit into your diet. You can use any fruit and...
Confidence Is Key To Success
Confidence: we all think we don’t have it, and we’re not born with confidence. So, what is it, where does it come from and why do we worry about it so much? Think about this: if you didn’t know what confidence is, or the word did not exist, how would you know you were...
PLASMA FIBRO BLAST FACE REJUVENATION
Fibro blast plasma treatment is the newest cosmetic procedure to combat wrinkles, loss of collagen, and sagging skin. ... The Plasma Pen is a soft-surgery procedure targeting a wide variety of skin conditions including loss of elasticity, sagging, and wrinkles that...
FACE MAPPING
Face mapping who falls victim to issues with outbreaks of spots all in one area on the face or is it in one area? Perhaps your chin when one starts to heal the other area starts breaking out! It is a cruel world at times, and a catch twenty-two when you are trying to...
Minty Dark Chocs
Minty Dark Chocs Ingredients Vegan butter 1/2 cup Icing sugar 1 cup Peppermint Few drops food colouring if desired. Method Melt butter and add icing sugar and colouring and peppermint Set in moulds freeze Melt dark vegan chocolate Dip the butter creams in or flick...
Vegan Risotto
Vegan Risotto Ingredients 1 chilli 1tbsp nutritional yeast 8 sprigs spring onion 5cm ginger 1 clove garlic 50g cashew nuts 200g shiitake mushrooms 1 leek 500ml vegetable stock 1 lime Salt & pepper 225g risotto rice Method Add stock to pan Heat and add...
DO YOU HAVE LIMITING BELIEFS?
SELF DOUBT AND LIMITING BELIEFS Do you believe you are enough? I bet you are thinking right now, why would I say that, and I bet you would not believe me if I said, you are? Imagine your life without self-doubt? Wouldn’t it be amazing, being able to do anything you...
The Fairy Ratatouille
Ingredients 2 gloves garlic chopped 1 Whole red onion, chopped 1 courgette, chopped 2 spring onions, chopped Handful of Spinach Red pepper, chopped Parsley, chopped 2tbs balsamic vinegar 2tbs maple syrup Salt & pepper 1 litre veg stock 1 tin tomatoes 10 chopped...