Ingredients
2 gloves garlic chopped
1 Whole red onion, chopped
1 courgette, chopped
2 spring onions, chopped
Handful of Spinach
Red pepper, chopped
Parsley, chopped
2tbs balsamic vinegar
2tbs maple syrup
Salt & pepper
1 litre veg stock
1 tin tomatoes
10 chopped fresh tomatoes
1 tin of lentils
1 tin mixed beans
Method
Fry garlic and onions
Add all the veg
Simmer
Add liquid ingredients
Simmer for 25 mins