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2 gloves garlic chopped

1 Whole red onion, chopped

1 courgette, chopped

2 spring onions, chopped

Handful of Spinach

Red pepper, chopped

Parsley, chopped

2tbs balsamic vinegar

2tbs maple syrup

Salt & pepper

1 litre veg stock

1 tin tomatoes

10 chopped fresh tomatoes

1 tin of lentils

1 tin mixed beans



Fry garlic and onions

Add all the veg


Add liquid ingredients

Simmer for 25 mins[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_gallery interval=”3″ images=”7161″ img_size=”large”][/vc_column][/vc_row]