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Day 5 – Journal
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Habit Building Challenge – Day 2
It is time to ditch the phone! Have a 1hr break 3 times today from your phone! Can you do it?
What foods raise progesterone?
It’s incredible how much we individually benefit when we improve what we put in our bodies. Although no food actually contains progesterone, by eating a diet rich in certain minerals and nutrients, you can help your body produce a sufficient and optimal amount of...
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