by Sarah Hunt | Mar 22, 2021 | blog
Can you remember the first time you tried to walk? Probably not. But the experience is the same for everybody. Mummy or Daddy stood you up, then took away their hands so that you could take your first steps into the great wide world. What happened? You fell over and...
by Sarah Hunt | Mar 15, 2021 | Dairy Free, Recipe
We have a new recipe I changed it up its lovely Cake ingredients: 120g Spelt flour, wholemeal or white 60g Coconut oil 2 Eggs Baking powder 70g of coconut palm sugar 2tbsp peanut butter Method: Mix oil and sugar. Then add eggs. Then fold in flour and...
by Sarah Hunt | Mar 11, 2021 | blog
Prioritising a good night’s sleep isn’t just important for your general health, it can also help with feelings of anxiety, as your body is less likely to feel overwhelmed or on edge when you’ve slept well. However, falling asleep can be difficult, so it’s important to...
by Sarah Hunt | Mar 9, 2021 | blog
The most common sleep disorder is, by far, insomnia. One in every three adults has occasional insomnia while one in every 10 has chronic insomnia. For many people, insomnia is normally a phase due to a variety of factors like stress. Once the stress is gone, the...
by Sarah Hunt | Feb 13, 2021 | Lunch Recipes, Recipe, Supper Recipes
For two One carrot sliced 6 cherry tomatoes One half swede chopped Onion sliced Leek chopped Chicken stock x2 One potato diced One red chilli diced Add water 400ml Sprigs of rosemary I clove of garlic Salt & pepper Bring to Boil Blend &...
