Chinese Style Curry with Egg Fried Rice

Chinese Style Curry with Egg Fried Rice

Serves 2 400g beef cut into strips 1 tbsp of cornflour for the beef. 1 large onion cut into wedges and separated Sauce 1 small onion diced. 1 garlic clove grated 2 tsp cornflour 1 tsp turmeric 2 tsp medium curry powder Thumb sized piece of ginger grated 400ml chicken...
Snow Dusted Apple Roses

Snow Dusted Apple Roses

Makes roughly 15 2 x 320g ready rolled butter puff pastry 4 Pink Lady apples (or any red skinned eating apples) 1 lemon juiced 2tsp ground cinnamon mixed with 1/2 cup of sugar icing sugar to dust once cooked Knob of butter melted Preheat your oven to 180 degrees Cut...
Parsnip, Apple & Blue Cheese Soup

Parsnip, Apple & Blue Cheese Soup

Serves 2 1 onion diced 300g parsnips chopped 2 apples chopped (I use Granny Smiths) 568ml vegetable stock 80g blue cheese of your choice 3 tbsp creme fraiche Smoked Paprika to dust Put a glug of olive oil into a large saucepan on a medium heat, pop In your onions and...
Sausage & Egg Muffin

Sausage & Egg Muffin

Serves 2 2 wholewheat muffins 2 medium eggs Handful of baby spinach 25g grated low fat cheddar 180g  lean turkey mince 1 garlic clove minced 1 heaped tsp oregano In a bowl squish together the mince, garlic and oregano, season and divide into 2 and flatten out each one...
Chicken, Pepper & Tomato Traybake

Chicken, Pepper & Tomato Traybake

Serves 2 2 free range chicken breasts cut into strips 1 pepper sliced 1 red onion cut into wedges 350g new potatoes cut into 4 200g cherry tomatoes 1 tsp  smoked paprika 1 tsp ground coriander 1 tsp ground oregano 1/2 lime juiced Fresh coriander to garnish Preheat...