by Sarah Hunt | Jun 19, 2023 | Top Tips
Flax Seeds: A Tiny Powerhouse for Heart Health, Weight Loss, and Gorgeous Hair Introduction: Flax seeds, often referred to as a superfood, have gained popularity for their numerous health benefits. From promoting heart health to aiding in weight loss and even...
by Sarah Hunt | Jun 19, 2023 | Top Tips
Unlocking the Benefits of Castor Oil: A Natural Remedy for Health and Wellness Introduction: Castor oil, a time-honoured traditional remedy, has been widely used for its healing properties in treating various health conditions, from skin issues to constipation....
by Sarah Hunt | Sep 7, 2022 | blog
Vitamin B12 Hey ladies, It’s that time again, so I thought I would feed you some information on B12. I suffer this time of the year with fatigue and headaches – I am sure it’s the season change. So I make sure I get my B12 jab. I actually have just done this...
by Sarah Hunt | Nov 14, 2021 | Mental Health
The Healing Power of the Sun Have you noticed that simply being outside in the sun makes you feel better? I find I am definitely more peaceful and productive when I have had my dose of nature. Just as plants absorb and metabolise sunlight, we do too. As well as eating...
