by Sarah Hunt | Nov 15, 2021 | Health & Fitness Blog
[vc_row][vc_column][vc_column_text] Protein Protein is a really important component of our diet. Protein provides structure for the cells that makes up every part of our body. We also use protein for growth, tissue repair, to carry oxygen around our bodies and to...
by Sarah Hunt | Nov 15, 2021 | Health & Fitness Blog
[vc_row][vc_column][vc_column_text]We are not alone! Our bodies, and particularly our digestive systems, contain trillions of micro-organisms. The best estimate is that about 10,00000000000000 bacteria live in our gut. That’s 10, with 14 zeros after it! A huge number!...
by Sarah Hunt | Nov 15, 2021 | Health & Fitness Blog
[vc_row][vc_column][vc_column_text]When it comes to buying fruit and veg we often get asked should it be organic and local and is the fruit and is the veg we buy in a supermarket the same quality as what you can get in a local grocers? In an ideal world, we would all...
